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healnut.com: Nutritional comparative between Candies and Pudding
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candies.png

Candies, MASTERFOODS USA, TWIX Peanut Butter Cookie Bars

pudding.png
coconut

Puddings, coconut cream, dry mix, regular

TOTAL
SCORE
women22.2
man11.5
+ info
TOTAL
SCORE
women19.5
man11.1
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

9
2
36
3
33
17

4
81
2
11
2

FIBRE
DRI
women6.4
man4.2
+ info
FIBRE
DRI
women12.4
man8.2
+ info

Energy Energy [kcal / 100gr.]

Candies, MASTERFOODS USA, TWIX Peanut Butter Cookie Bars
536
Puddings, coconut cream, dry mix, regular
434
ENERGY
SCORE
women18.9
man16.7
81
+ info
ENERGY
SCORE
women23.3
man20.6
56
+ info

lipids Main lipids profile [gr/100gr.]

6u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

226 [11%]
 
 
682
[34%]
 
 
264 [6%]
 
 
133
[3%]
 
 
173 [14%]
 
 
35
[3%]
 
 
75 [5%]
 
 
8
[1%]
 
 
61 [12%]
 
 
15
[3%]
 
 
1.6 [6%]
 
 
350u
[1%]
 
 
1.3 [4%]
 
 
570u
[2%]
 
 
0.9 [19%]
 
 
462u
[9%]
 
 
290u [7%]
 
 
143u
[4%]
 
 
13u [17%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
6.4
+ info
MINERAL
SCORE
10.2
+ info

VitaminsVitamins profile [mg/100gr.]

29 [5%]
 
 
4
[1%]
 
 
3.4 [7%]
 
 
70u
[0%]
 
 
2.4 [17%]
 
 
102u
[1%]
 
 
468u [9%]
 
 
135u
[3%]
 
 
300u [0%]
 
 
300u
[0%]
 
 
145u [13%]
 
 
29u
[3%]
 
 
114u [5%]
 
 
50u
[2%]
 
 
98u [9%]
 
 
10u
[1%]
 
 
20u [3%]
 
 
0
[0%]
 
 
15u [4%]
 
 
2u
[1%]
 
 
15u [4%]
 
 
2u
[1%]
 
 
15u [4%]
 
 
2u
[1%]
 
 
6u [5%]
 
 
0u
[0%]
 
 
0.3u [7%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
0.7
+ info
VITAMIN
SCORE
5.7
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

7
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
31u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0