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healnut.com: Nutritional comparative between Butter and Oat
spanish version
butter.png

Sour dressing, non-butterfat, cultured, filled cream-type

oat_cereals.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes

TOTAL
SCORE
women39.7
man24.2
TOTAL
SCORE
women5
man2.8

Macronutrients Macronutrients profile [gr./100 gr.]

3
75
5
17

11
3
20
13
4
50

FIBRE
DRI
women52
man34.2
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Sour dressing, non-butterfat, cultured, filled cream-type
178
Cereals ready-to-eat, KELLOGG, KELLOGG
350
ENERGY
SCORE
women15.2
man13.5
100
ENERGY
SCORE
women7.7
man6.8
15

Essential amino acids Essential Aminoacid profile (mg/100gr.)

318
 
 
 
0
 
 
 
258
 
 
 
0
 
 
 
217
 
 
 
0
 
 
 
197
 
 
 
0
 
 
 
157
 
 
 
0
 
 
 
147
 
 
 
0
 
 
 
82
 
 
 
0
 
 
 
45
 
 
 
0
 
 
 
PROTEIN
SCORE
women23.9
man19.6
0
PROTEIN
SCORE
women7.1
man5.8
100

lipids Main lipids profile [gr/100gr.]

5u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

48 [2%]
 
 
699
[35%]
 
 
162 [3%]
 
 
400
[9%]
 
 
87 [7%]
 
 
350
[28%]
 
 
10 [2%]
 
 
150
[30%]
 
 
113 [8%]
 
 
54
[4%]
 
 
30u [0%]
 
 
63
[210%]
 
 
370u [1%]
 
 
52
[208%]
 
 
2u [0%]
 
 
4
[80%]
 
 
10u [0%]
 
 
300u
[8%]
 
 
2u [3%]
 
 
17u
[23%]
 
 
MINERAL
SCORE
41.5
MINERAL
SCORE
2.7

VitaminsVitamins profile [mg/100gr.]

900u [1%]
 
 
210
[140%]
 
 
74u [1%]
 
 
70
[500%]
 
 
1.3 [3%]
 
 
41.9
[84%]
 
 
0
 
 
 
41.9
 
 
 
398u [8%]
 
 
35
[700%]
 
 
15 [3%]
 
 
22
[4%]
 
 
17u [1%]
 
 
7
[292%]
 
 
163u [15%]
 
 
6
[545%]
 
 
38u [3%]
 
 
6
[500%]
 
 
12u [3%]
 
 
2.3
[568%]
 
 
12u [3%]
 
 
1.4
[336%]
 
 
0 [0%]
 
 
1.3
[0%]
 
 
3u [0%]
 
 
782u
[112%]
 
 
0.3u [8%]
 
 
20u
[503%]
 
 
0
 
 
 
20u
 
 
 
12u [3%]
 
 
19u
[5%]
 
 
4u [3%]
 
 
2u
[2%]
 
 
0 [0%]
 
 
4u
[14%]
 
 
VITAMIN
SCORE
69.3
VITAMIN
SCORE
3.4

Phytochemicals Phytochemicals profile [mg/100gr.]

15
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0