healnut.com: Nutritional comparative between Candies and Syrup

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healnut.com: Nutritional comparative between Candies and Syrup

Food

Nutrients

Recipes

Accounts

spanish version

chocolate

Candies, milk chocolate coated peanuts

Syrups, table blends, pancake

TOTAL
SCORE

women

7.8

man

3.3

TOTAL
SCORE

women

22.4

man

13.1

Macronutrients profile [gr./100 gr.]

13

2

38

5

34

9

38

21

41

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

18.8

man

12.4

Energy [kcal / 100gr.]

Candies, milk chocolate coated peanuts

519

Syrups, table blends, pancake

234

ENERGY
SCORE

women

10.2

man

9
35

ENERGY
SCORE

women

22.6

man

20
60

Main lipids profile [gr/100gr.]

9u

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

502 [11%]

15
[0%]

212 [17%]

9
[1%]

104 [7%]

3
[0%]

96 [19%]

2
[0%]

41 [2%]

82
[4%]

3 [10%]

80u
[0%]

1.3 [4%]

30u
[0%]

1 [19%]

68u
[1%]

544u [14%]

0
[0%]

5u [7%]

0
[0%]

MINERAL
SCORE

0.8

MINERAL
SCORE

11

Vitamins profile [mg/100gr.]

48 [9%]

0
[0%]

4.3 [30%]

0
[0%]

2 [5%]

0
[0%]

744u [15%]

4u
[0%]

174u [16%]

8u
[1%]

116u [11%]

24u
[2%]

100u [4%]

0
[0%]

51u [13%]

0
[0%]

51u [13%]

0
[0%]

51u [13%]

0
[0%]

41u [6%]

0
[0%]

4u [3%]

0
[0%]

0.5u [13%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

VITAMIN
SCORE

0.2

VITAMIN
SCORE

9.4

Phytochemicals profile [mg/100gr.]

14

0

145u

0

4u

0

0

0

0

0

0

0

0

0