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healnut.com: Nutritional comparative between Candies and Chicken meat
spanish version
candies.png
chocolate

Candies, milk chocolate

chicken_meat.png
meat and skin Cooked stewed

Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed

TOTAL
SCORE
women12.6
man8.2
TOTAL
SCORE
women24.4
man13.9

Macronutrients Macronutrients profile [gr./100 gr.]

8
2
52
3
30
6

23
63
15

FIBRE
DRI
women0
man0
FIBRE
DRI
women13.6
man8.9

Energy Energy [kcal / 100gr.]

Candies, milk chocolate
535
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
232
ENERGY
SCORE
women10.1
man8.9
25
ENERGY
SCORE
women23.3
man20.6
74

lipids Main lipids profile [gr/100gr.]

23u
 
 
 
84u
 
 
 
122u [8%]
 
 
70u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
4

Minerals Mineral & oligoelements profile [mg/100gr]

372 [8%]
 
 
170
[4%]
 
 
208 [17%]
 
 
139
[11%]
 
 
189 [13%]
 
 
11
[1%]
 
 
79 [4%]
 
 
71
[4%]
 
 
63 [13%]
 
 
19
[4%]
 
 
5 [125%]
 
 
n/a
2.4 [8%]
 
 
1.4
[5%]
 
 
2 [9%]
 
 
2.3
[9%]
 
 
491u [12%]
 
 
70u
[2%]
 
 
471u [9%]
 
 
19u
[0%]
 
 
5u [6%]
 
 
18u
[24%]
 
 
MINERAL
SCORE
6.2
MINERAL
SCORE
18

VitaminsVitamins profile [mg/100gr.]

46 [8%]
 
 
54
[10%]
 
 
386u [3%]
 
 
4.9
[35%]
 
 
472u [9%]
 
 
776u
[16%]
 
 
510u [1%]
 
 
270u
[1%]
 
 
298u [27%]
 
 
191u
[17%]
 
 
36u [2%]
 
 
170u
[7%]
 
 
112u [10%]
 
 
57u
[5%]
 
 
59u [8%]
 
 
45u
[6%]
 
 
12u [3%]
 
 
6u
[2%]
 
 
11u [3%]
 
 
6u
[2%]
 
 
11u [3%]
 
 
6u
[2%]
 
 
6u [5%]
 
 
4u
[3%]
 
 
0.8u [19%]
 
 
0.2u
[5%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
6.9
VITAMIN
SCORE
6.3

Phytochemicals Phytochemicals profile [mg/100gr.]

37
 
 
 
n/a
20
 
 
 
0
 
 
 
16
 
 
 
n/a
6
 
 
 
n/a
3
 
 
 
5
 
 
 
0.9
 
 
 
n/a
205u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a