healnut.com: Nutritional comparative between Candies and Other

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healnut.com: Nutritional comparative between Candies and Other

Food

Nutrients

Recipes

Accounts

spanish version

chocolate

Candies, milk chocolate

Salted

Margarine, regular, tub, composite, 80% fat, with salt

TOTAL
SCORE

women

32.2

man

31.8

TOTAL
SCORE

women

24.4

man

13.9

Macronutrients profile [gr./100 gr.]

8

2

52

3

30

6

17

80

3

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

13.6

man

8.9

Energy [kcal / 100gr.]

Candies, milk chocolate

535

Margarine, regular, tub, composite, 80% fat, with salt

713

ENERGY
SCORE

women

31

man

27.4
0

ENERGY
SCORE

women

23.3

man

20.6
74

Main lipids profile [gr/100gr.]

122u [8%]

4.7
[293%]

23u

0

0 [0%]

21.4
[126%]

EFA
SCORE

209

EFA
SCORE

4

Mineral & oligoelements profile [mg/100gr]

79 [4%]

657
[33%]

372 [8%]

17
[0%]

208 [17%]

5
[0%]

189 [13%]

3
[0%]

63 [13%]

1
[0%]

5 [125%]

n/a

2.4 [8%]

0
[0%]

2 [9%]

0
[0%]

491u [12%]

0
[0%]

471u [9%]

0
[0%]

5u [6%]

0
[0%]

MINERAL
SCORE

3.4

MINERAL
SCORE

18

Vitamins profile [mg/100gr.]

46 [8%]

12
[2%]

510u [1%]

15.4
[31%]

59u [8%]

768u
[110%]

472u [9%]

85u
[2%]

386u [3%]

0
[0%]

298u [27%]

0
[0%]

112u [10%]

0
[0%]

0 [0%]

100u
[0%]

6u [5%]

92u
[76%]

36u [2%]

0
[0%]

12u [3%]

1u
[0%]

11u [3%]

1u
[0%]

11u [3%]

1u
[0%]

0.8u [19%]

0.1u
[2%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

13.4

VITAMIN
SCORE

6.3

Phytochemicals profile [mg/100gr.]

n/a

210

37

112

6

48

16

37

0.9

27

20

0

n/a

6.7

3

n/a

0

610u

205u

0

0

160u

6u

0

0

0

0

0

0

0