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healnut.com: Nutritional comparative between Candies and Vegetables
spanish version
candies.png
chocolate

Candies, milk chocolate

babyfood_vegs.png
corn

Babyfood, corn and sweet potatoes, strained

TOTAL
SCORE
women13.6
man2.2
TOTAL
SCORE
women24.4
man13.9

Macronutrients Macronutrients profile [gr./100 gr.]

8
2
52
3
30
6

83
4
2
10

FIBRE
DRI
women7.2
man4.7
FIBRE
DRI
women13.6
man8.9

Energy Energy [kcal / 100gr.]

Candies, milk chocolate
535
Babyfood, corn and sweet potatoes, strained
68
ENERGY
SCORE
women3
man2.6
88
ENERGY
SCORE
women23.3
man20.6
74

lipids Main lipids profile [gr/100gr.]

122u [8%]
 
 
0
[0%]
 
 
23u
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
4

Minerals Mineral & oligoelements profile [mg/100gr]

372 [8%]
 
 
154
[3%]
 
 
208 [17%]
 
 
29
[2%]
 
 
189 [13%]
 
 
18
[1%]
 
 
79 [4%]
 
 
33
[2%]
 
 
63 [13%]
 
 
10
[2%]
 
 
5 [125%]
 
 
500u
[13%]
 
 
2.4 [8%]
 
 
310u
[1%]
 
 
2 [9%]
 
 
190u
[1%]
 
 
491u [12%]
 
 
51u
[1%]
 
 
471u [9%]
 
 
0
[0%]
 
 
5u [6%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
2.5
MINERAL
SCORE
18

VitaminsVitamins profile [mg/100gr.]

46 [8%]
 
 
10
[2%]
 
 
0 [0%]
 
 
5
[3%]
 
 
510u [1%]
 
 
510u
[1%]
 
 
472u [9%]
 
 
323u
[6%]
 
 
386u [3%]
 
 
444u
[3%]
 
 
298u [27%]
 
 
41u
[4%]
 
 
112u [10%]
 
 
18u
[2%]
 
 
36u [2%]
 
 
60u
[3%]
 
 
59u [8%]
 
 
1u
[0%]
 
 
11u [3%]
 
 
14u
[4%]
 
 
11u [3%]
 
 
14u
[4%]
 
 
12u [3%]
 
 
14u
[4%]
 
 
6u [5%]
 
 
1u
[1%]
 
 
0.8u [19%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.2
VITAMIN
SCORE
6.3

Phytochemicals Phytochemicals profile [mg/100gr.]

37
 
 
 
n/a
20
 
 
 
0
 
 
 
16
 
 
 
n/a
6
 
 
 
n/a
3
 
 
 
n/a
0
 
 
 
1.5
 
 
 
0.9
 
 
 
n/a
6u
 
 
 
215u
 
 
 
205u
 
 
 
0
 
 
 
0
 
 
 
12u
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
0