foo
healnut.com: Nutritional comparative between Candies and Bread
Home
Food
Nutrients
Recipes
Accounts
Candies, milk chocolate
Zwieback
TOTAL
SCORE
18.2
8.3
+ info
TOTAL
SCORE
24.4
13.9
+ info
Macronutrients profile
[gr./100 gr.]
8
2
52
3
30
6
10
5
13
3
10
61
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
10
6.6
+ info
FIBRE
DRI
13.6
8.9
+ info
Energy [kcal / 100gr.]
535
426
ENERGY
SCORE
18.5
16.4
69
+ info
ENERGY
SCORE
23.3
20.6
74
+ info
Main lipids profile
[gr/100gr.]
122u [8%]
0
[0%]
23u
8u
0 [0%]
0
[0%]
EFA
SCORE
0
+ info
EFA
SCORE
4
+ info
Mineral & oligoelements profile
[mg/100gr]
372 [8%]
305
[6%]
79 [4%]
232
[12%]
208 [17%]
55
[4%]
189 [13%]
20
[1%]
63 [13%]
14
[3%]
5 [125%]
100u
[3%]
2.4 [8%]
600u
[2%]
2 [9%]
540u
[2%]
491u [12%]
145u
[4%]
471u [9%]
n/a
5u [6%]
29u
[38%]
MINERAL
SCORE
7.5
+ info
MINERAL
SCORE
18
+ info
Vitamins profile
[mg/100gr.]
46 [8%]
11
[2%]
0 [0%]
5
[4%]
510u [1%]
2.4
[5%]
386u [3%]
1.3
[9%]
472u [9%]
537u
[11%]
298u [27%]
239u
[22%]
112u [10%]
208u
[19%]
11u [3%]
134u
[34%]
12u [3%]
87u
[22%]
36u [2%]
82u
[3%]
0 [0%]
67u
[0%]
59u [8%]
15u
[2%]
11u [3%]
20u
[5%]
6u [5%]
1u
[1%]
0.8u [19%]
0
[0%]
0 [0%]
0
[0%]
0
0
0
0
VITAMIN
SCORE
8.6
+ info
VITAMIN
SCORE
6.3
+ info
Phytochemicals profile
[mg/100gr.]
37
n/a
20
0
16
n/a
6
n/a
3
n/a
0.9
310u
205u
0
0
50u
6u
16u
n/a
10u
0
4u
0
1u
0
0
0
0