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healnut.com: Nutritional comparative between Candies and Bread
spanish version
candies.png
chocolate

Candies, milk chocolate

bread.png

Zwieback

TOTAL
SCORE
women18.2
man8.3
TOTAL
SCORE
women24.4
man13.9

Macronutrients Macronutrients profile [gr./100 gr.]

8
2
52
3
30
6

10
5
13
3
10
61

FIBRE
DRI
women10
man6.6
FIBRE
DRI
women13.6
man8.9

Energy Energy [kcal / 100gr.]

Candies, milk chocolate
535
Zwieback
426
ENERGY
SCORE
women18.5
man16.4
69
ENERGY
SCORE
women23.3
man20.6
74

lipids Main lipids profile [gr/100gr.]

122u [8%]
 
 
0
[0%]
 
 
23u
 
 
 
8u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
4

Minerals Mineral & oligoelements profile [mg/100gr]

372 [8%]
 
 
305
[6%]
 
 
79 [4%]
 
 
232
[12%]
 
 
208 [17%]
 
 
55
[4%]
 
 
189 [13%]
 
 
20
[1%]
 
 
63 [13%]
 
 
14
[3%]
 
 
5 [125%]
 
 
100u
[3%]
 
 
2.4 [8%]
 
 
600u
[2%]
 
 
2 [9%]
 
 
540u
[2%]
 
 
491u [12%]
 
 
145u
[4%]
 
 
471u [9%]
 
 
n/a
5u [6%]
 
 
29u
[38%]
 
 
MINERAL
SCORE
7.5
MINERAL
SCORE
18

VitaminsVitamins profile [mg/100gr.]

46 [8%]
 
 
11
[2%]
 
 
0 [0%]
 
 
5
[4%]
 
 
510u [1%]
 
 
2.4
[5%]
 
 
386u [3%]
 
 
1.3
[9%]
 
 
472u [9%]
 
 
537u
[11%]
 
 
298u [27%]
 
 
239u
[22%]
 
 
112u [10%]
 
 
208u
[19%]
 
 
11u [3%]
 
 
134u
[34%]
 
 
12u [3%]
 
 
87u
[22%]
 
 
36u [2%]
 
 
82u
[3%]
 
 
0 [0%]
 
 
67u
[0%]
 
 
59u [8%]
 
 
15u
[2%]
 
 
11u [3%]
 
 
20u
[5%]
 
 
6u [5%]
 
 
1u
[1%]
 
 
0.8u [19%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
8.6
VITAMIN
SCORE
6.3

Phytochemicals Phytochemicals profile [mg/100gr.]

37
 
 
 
n/a
20
 
 
 
0
 
 
 
16
 
 
 
n/a
6
 
 
 
n/a
3
 
 
 
n/a
0.9
 
 
 
310u
 
 
 
205u
 
 
 
0
 
 
 
0
 
 
 
50u
 
 
 
6u
 
 
 
16u
 
 
 
n/a
 
 
 
10u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0