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healnut.com: Nutritional comparative between Candies and chicken egg
spanish version
candies.png
chocolate

Candies, milk chocolate

chickenegg.png
whole egg Cooked

Egg, whole, cooked, omelet

TOTAL
SCORE
women10.1
man6.9
TOTAL
SCORE
women24.4
man13.9

Macronutrients Macronutrients profile [gr./100 gr.]

8
2
52
3
30
6

11
76
12

FIBRE
DRI
women0
man0
FIBRE
DRI
women13.6
man8.9

Energy Energy [kcal / 100gr.]

Candies, milk chocolate
535
Egg, whole, cooked, omelet
157
ENERGY
SCORE
women6.8
man6
21
ENERGY
SCORE
women23.3
man20.6
74

lipids Main lipids profile [gr/100gr.]

23u
 
 
 
356u
 
 
 
122u [8%]
 
 
34u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
4

Minerals Mineral & oligoelements profile [mg/100gr]

372 [8%]
 
 
113
[2%]
 
 
208 [17%]
 
 
161
[13%]
 
 
189 [13%]
 
 
46
[3%]
 
 
79 [4%]
 
 
161
[8%]
 
 
63 [13%]
 
 
10
[2%]
 
 
5 [125%]
 
 
5
[120%]
 
 
2.4 [8%]
 
 
1.6
[5%]
 
 
2 [9%]
 
 
0.9
[4%]
 
 
491u [12%]
 
 
88u
[2%]
 
 
471u [9%]
 
 
32u
[1%]
 
 
5u [6%]
 
 
27u
[36%]
 
 
MINERAL
SCORE
16
MINERAL
SCORE
18

VitaminsVitamins profile [mg/100gr.]

46 [8%]
 
 
212
[38%]
 
 
510u [1%]
 
 
1.2
[2%]
 
 
472u [9%]
 
 
1.2
[24%]
 
 
298u [27%]
 
 
404u
[37%]
 
 
386u [3%]
 
 
60u
[0%]
 
 
59u [8%]
 
 
152u
[22%]
 
 
36u [2%]
 
 
121u
[5%]
 
 
112u [10%]
 
 
58u
[5%]
 
 
12u [3%]
 
 
39u
[10%]
 
 
11u [3%]
 
 
39u
[10%]
 
 
11u [3%]
 
 
39u
[10%]
 
 
6u [5%]
 
 
5u
[4%]
 
 
0.8u [19%]
 
 
1.1u
[27%]
 
 
0 [0%]
 
 
1u
[4%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
12.4
VITAMIN
SCORE
6.3

Phytochemicals Phytochemicals profile [mg/100gr.]

37
 
 
 
12
 
 
 
20
 
 
 
0
 
 
 
16
 
 
 
2
 
 
 
6
 
 
 
3
 
 
 
3
 
 
 
500u
 
 
 
0.9
 
 
 
2.4
 
 
 
n/a
 
 
 
710u
 
 
 
6u
 
 
 
279u
 
 
 
205u
 
 
 
0
 
 
 
0
 
 
 
36u
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
8u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0