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healnut.com: Nutritional comparative between Candies and chicken egg
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Candies, milk chocolate
Egg, whole, cooked, omelet
TOTAL
SCORE
10.1
6.9
+ info
TOTAL
SCORE
24.4
13.9
+ info
Macronutrients profile
[gr./100 gr.]
8
2
52
3
30
6
11
76
12
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
13.6
8.9
+ info
Energy [kcal / 100gr.]
535
157
ENERGY
SCORE
6.8
6
21
+ info
ENERGY
SCORE
23.3
20.6
74
+ info
Main lipids profile
[gr/100gr.]
23u
356u
122u [8%]
34u
[2%]
0 [0%]
0
[0%]
EFA
SCORE
1
+ info
EFA
SCORE
4
+ info
Mineral & oligoelements profile
[mg/100gr]
372 [8%]
113
[2%]
208 [17%]
161
[13%]
189 [13%]
46
[3%]
79 [4%]
161
[8%]
63 [13%]
10
[2%]
5 [125%]
5
[120%]
2.4 [8%]
1.6
[5%]
2 [9%]
0.9
[4%]
491u [12%]
88u
[2%]
471u [9%]
32u
[1%]
5u [6%]
27u
[36%]
MINERAL
SCORE
16
+ info
MINERAL
SCORE
18
+ info
Vitamins profile
[mg/100gr.]
46 [8%]
212
[38%]
510u [1%]
1.2
[2%]
472u [9%]
1.2
[24%]
298u [27%]
404u
[37%]
386u [3%]
60u
[0%]
59u [8%]
152u
[22%]
36u [2%]
121u
[5%]
112u [10%]
58u
[5%]
12u [3%]
39u
[10%]
11u [3%]
39u
[10%]
11u [3%]
39u
[10%]
6u [5%]
5u
[4%]
0.8u [19%]
1.1u
[27%]
0 [0%]
1u
[4%]
n/a
1u
0 [0%]
0
[0%]
0
0
0
0
0 [0%]
0
[0%]
VITAMIN
SCORE
12.4
+ info
VITAMIN
SCORE
6.3
+ info
Phytochemicals profile
[mg/100gr.]
37
12
20
0
16
2
6
3
3
500u
0.9
2.4
n/a
710u
6u
279u
205u
0
0
36u
0
30u
0
8u
0
0
0
0