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healnut.com: Nutritional comparative between Candies and Corn-based
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spanish version
candies.png

Candies, NESTLE, OH HENRY! Bar

corn_snacks.png
corn nonfat

Popcorn, sugar syrup/caramel, fat-free

TOTAL
SCORE
women17
man10.1
+ info
TOTAL
SCORE
women22
man10.7
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

8
2
46
2
23
19

2
6
65
3
23

FIBRE
DRI
women10
man6.6
+ info
FIBRE
DRI
women7.6
man5
+ info

Energy Energy [kcal / 100gr.]

Candies, NESTLE, OH HENRY! Bar
462
Popcorn, sugar syrup/caramel, fat-free
381
ENERGY
SCORE
women16.6
man14.7
50
+ info
ENERGY
SCORE
women20.1
man17.8
82
+ info

lipids Main lipids profile [gr/100gr.]

7u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

193 [10%]
 
 
286
[14%]
 
 
259 [6%]
 
 
110
[2%]
 
 
140 [11%]
 
 
55
[4%]
 
 
69 [5%]
 
 
18
[1%]
 
 
51 [10%]
 
 
27
[5%]
 
 
1.2 [5%]
 
 
620u
[2%]
 
 
500u [2%]
 
 
800u
[3%]
 
 
535u [11%]
 
 
n/a
353u [9%]
 
 
140u
[4%]
 
 
3u [4%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
4.6
+ info
MINERAL
SCORE
7.1
+ info

VitaminsVitamins profile [mg/100gr.]

37 [7%]
 
 
13
[2%]
 
 
2.6 [18%]
 
 
342u
[2%]
 
 
2.2 [4%]
 
 
130u
[0%]
 
 
539u [11%]
 
 
n/a
149u [14%]
 
 
38u
[3%]
 
 
121u [11%]
 
 
58u
[5%]
 
 
86u [4%]
 
 
47u
[2%]
 
 
44u [11%]
 
 
4u
[1%]
 
 
44u [11%]
 
 
4u
[1%]
 
 
44u [11%]
 
 
4u
[1%]
 
 
1u [1%]
 
 
1u
[1%]
 
 
0u [5%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
1.3
+ info
VITAMIN
SCORE
6.7
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

4
 
 
 
0
 
 
 
0
 
 
 
242u
 
 
 
44u
 
 
 
0
 
 
 
0
 
 
 
15u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0