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healnut.com: Nutritional comparative between Candies and Lamb shoulder
spanish version
candies.png

Candies, NESTLE, OH HENRY! Bar

lamb_shoulder.png
domestic separable lean and fat trimmed to 1/4" fat choice

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw

TOTAL
SCORE
women10.2
man7.3
TOTAL
SCORE
women22
man10.7

Macronutrients Macronutrients profile [gr./100 gr.]

8
2
46
2
23
19

17
61
21

FIBRE
DRI
women0
man0
FIBRE
DRI
women7.6
man5

Energy Energy [kcal / 100gr.]

Candies, NESTLE, OH HENRY! Bar
462
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
264
ENERGY
SCORE
women11.5
man10.2
16
ENERGY
SCORE
women20.1
man17.8
82

lipids Main lipids profile [gr/100gr.]

7u
 
 
 
72u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

259 [6%]
 
 
230
[5%]
 
 
193 [10%]
 
 
61
[3%]
 
 
140 [11%]
 
 
158
[13%]
 
 
69 [5%]
 
 
16
[1%]
 
 
51 [10%]
 
 
21
[4%]
 
 
1.2 [5%]
 
 
3.9
[16%]
 
 
500u [2%]
 
 
2
[5%]
 
 
535u [11%]
 
 
19u
[0%]
 
 
353u [9%]
 
 
97u
[2%]
 
 
3u [4%]
 
 
19u
[26%]
 
 
MINERAL
SCORE
7.5
MINERAL
SCORE
7.1

VitaminsVitamins profile [mg/100gr.]

37 [7%]
 
 
70
[13%]
 
 
2.6 [18%]
 
 
5.7
[40%]
 
 
2.2 [4%]
 
 
220u
[0%]
 
 
539u [11%]
 
 
680u
[14%]
 
 
121u [11%]
 
 
210u
[19%]
 
 
149u [14%]
 
 
110u
[10%]
 
 
86u [4%]
 
 
130u
[5%]
 
 
44u [11%]
 
 
19u
[5%]
 
 
44u [11%]
 
 
19u
[5%]
 
 
44u [11%]
 
 
19u
[5%]
 
 
1u [1%]
 
 
3u
[3%]
 
 
0u [5%]
 
 
2.5u
[63%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
11.4
VITAMIN
SCORE
6.7

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
10
 
 
 
4
 
 
 
0
 
 
 
44u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0