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healnut.com: Nutritional comparative between Candies and Chicken
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spanish version
candies.png

Candies, marshmallows

chicken_fast_food.png
meat only chicken fried

KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed

TOTAL
SCORE
women14.7
man10.4
+ info
TOTAL
SCORE
women13.3
man7.7
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

2
16
58
24

23
66
9
2

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women0.4
man0.3
+ info

Energy Energy [kcal / 100gr.]

Candies, marshmallows
318
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
176
ENERGY
SCORE
women7.7
man6.8
25
+ info
ENERGY
SCORE
women13.8
man12.2
43
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

66
 
 
 
1374
 
 
 
77
 
 
 
978
 
 
 
42
 
 
 
862
 
 
 
50
 
 
 
821
 
 
 
35
 
 
 
744
 
 
 
28
 
 
 
662
 
 
 
15
 
 
 
326
 
 
 
0
 
 
 
172
 
 
 
PROTEIN
SCORE
women49
man40.3
85.1
+ info
PROTEIN
SCORE
women3.9
man3.2
0
+ info

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
1.9
[11%]
 
 
0
 
 
 
118u
 
 
 
0 [0%]
 
 
95u
[6%]
 
 
EFA
SCORE
9
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

80 [4%]
 
 
541
[27%]
 
 
5 [0%]
 
 
263
[6%]
 
 
8 [1%]
 
 
216
[17%]
 
 
2 [0%]
 
 
21
[4%]
 
 
3 [0%]
 
 
20
[1%]
 
 
40u [0%]
 
 
1.8
[7%]
 
 
230u [1%]
 
 
0.9
[3%]
 
 
97u [2%]
 
 
84u
[2%]
 
 
8u [0%]
 
 
52u
[1%]
 
 
2u [2%]
 
 
27u
[36%]
 
 
MINERAL
SCORE
10.5
+ info
MINERAL
SCORE
1.1
+ info

VitaminsVitamins profile [mg/100gr.]

78u [1%]
 
 
5.3
[38%]
 
 
5u [0%]
 
 
1.3
[27%]
 
 
3u [0%]
 
 
286u
[12%]
 
 
1u [0%]
 
 
243u
[22%]
 
 
100u [0%]
 
 
n/a
1u [0%]
 
 
55u
[5%]
 
 
0 [0%]
 
 
14u
[2%]
 
 
1u [0%]
 
 
n/a
1u [0%]
 
 
n/a
1u [0%]
 
 
n/a
0 [0%]
 
 
0.5u
[13%]
 
 
VITAMIN
SCORE
16.9
+ info
VITAMIN
SCORE
0.1
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
610u