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healnut.com: Nutritional comparative between Syrup and Broccoli
spanish version
syrups.png

Syrups, table blends, pancake, with butter

broccoli.png
chinese Cooked

Broccoli, chinese, cooked

TOTAL
SCORE
women12.3
man3.2
TOTAL
SCORE
women1.8
man1.7

Macronutrients Macronutrients profile [gr./100 gr.]

24
2
74

94
3

FIBRE
DRI
women10
man6.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Syrups, table blends, pancake, with butter
296
Broccoli, chinese, cooked

22

ENERGY
SCORE
women1
man0.8
68
ENERGY
SCORE
women12.9
man11.4
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
PROTEIN
SCORE
women2.5
man2
0
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

4u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

3 [0%]
 
 
261
[6%]
 
 
2 [0%]
 
 
100
[7%]
 
 
98 [5%]
 
 
7
[0%]
 
 
10 [1%]
 
 
41
[3%]
 
 
2 [0%]
 
 
18
[4%]
 
 
90u [0%]
 
 
560u
[2%]
 
 
40u [0%]
 
 
390u
[2%]
 
 
86u [2%]
 
 
264u
[5%]
 
 
209u [5%]
 
 
61u
[2%]
 
 
1u [1%]
 
 
1u
[2%]
 
 
MINERAL
SCORE
3.1
MINERAL
SCORE
1.5

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
28
[19%]
 
 
n/a [-0%]
 
 
25
[5%]
 
 
n/a [-2%]
 
 
480u
[1%]
 
 
20u [0%]
 
 
437u
[3%]
 
 
25u [1%]
 
 
159u
[3%]
 
 
9u [1%]
 
 
146u
[13%]
 
 
0 [0%]
 
 
99u
[25%]
 
 
0 [0%]
 
 
99u
[25%]
 
 
0 [0%]
 
 
99u
[25%]
 
 
11u [1%]
 
 
95u
[9%]
 
 
n/a [-833%]
 
 
85u
[71%]
 
 
0 [0%]
 
 
70u
[3%]
 
 
13u [2%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
12.5
VITAMIN
SCORE
0.4

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
1
 
 
 
0
 
 
 
0.9
 
 
 
0
 
 
 
100u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0