healnut.com: Nutritional comparative between Candies and Pudding

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healnut.com: Nutritional comparative between Candies and Pudding

Food

Nutrients

Recipes

Accounts

spanish version

Candies, fondant, prepared-from-recipe

Puddings, vanilla, dry mix, regular

TOTAL
SCORE

women

15.3

man

10.2

TOTAL
SCORE

women

15

man

10.4

Macronutrients profile [gr./100 gr.]

7

89

4

4

79

15

FIBRE
DRI

women

2.4

man

1.6

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Candies, fondant, prepared-from-recipe

373

Puddings, vanilla, dry mix, regular

379

ENERGY
SCORE

women

16.5

man

14.6
38

ENERGY
SCORE

women

16.2

man

14.3
35

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

11 [1%]

754
[38%]

4 [0%]

20
[0%]

3 [0%]

5
[0%]

0 [0%]

2
[0%]

10u [0%]

80u
[0%]

40u [0%]

20u
[0%]

3u [0%]

21u
[1%]

0 [0%]

8u
[0%]

1u [1%]

1u
[1%]

0 [0%]

0
[0%]

MINERAL
SCORE

4.1

MINERAL
SCORE

0.2

Vitamins profile [mg/100gr.]

16u [1%]

13u
[1%]

5u [0%]

0
[0%]

0 [0%]

1u
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

0.1

VITAMIN
SCORE

0.1

Phytochemicals profile [mg/100gr.]

0

0

0

n/a

0

0

0

0

0

0

0

0

0

0

0

0