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healnut.com: Nutritional comparative between Ice Cream and Ice Cream
spanish version
icecream.png

Ice creams, vanilla

icecream.png

Ice creams, vanilla

TOTAL
SCORE
women16.6
man6.2
TOTAL
SCORE
women16.6
man6.2

Macronutrients Macronutrients profile [gr./100 gr.]

4
61
21
11
3

4
61
21
11
3

FIBRE
DRI
women2.8
man1.8
FIBRE
DRI
women2.8
man1.8

Energy Energy [kcal / 100gr.]

Ice creams, vanilla
207
Ice creams, vanilla
207
ENERGY
SCORE
women9
man8
80
ENERGY
SCORE
women9
man8
80

Essential amino acids Essential Aminoacid profile (mg/100gr.)

316
 
 
 
316
 
 
 
258
 
 
 
258
 
 
 
217
 
 
 
217
 
 
 
195
 
 
 
195
 
 
 
157
 
 
 
157
 
 
 
146
 
 
 
146
 
 
 
81
 
 
 
81
 
 
 
45
 
 
 
45
 
 
 
PROTEIN
SCORE
women7.6
man6.3
100
PROTEIN
SCORE
women7.6
man6.3
100

lipids Main lipids profile [gr/100gr.]

44u
 
 
 
44u
 
 
 
3u [0%]
 
 
3u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

199 [4%]
 
 
199
[4%]
 
 
128 [9%]
 
 
128
[9%]
 
 
105 [8%]
 
 
105
[8%]
 
 
80 [4%]
 
 
80
[4%]
 
 
15 [385%]
 
 
15
[385%]
 
 
14 [3%]
 
 
14
[3%]
 
 
690u [3%]
 
 
690u
[3%]
 
 
90u [0%]
 
 
90u
[0%]
 
 
23u [1%]
 
 
23u
[1%]
 
 
8u [0%]
 
 
8u
[0%]
 
 
2u [2%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
12.2
MINERAL
SCORE
12.2

VitaminsVitamins profile [mg/100gr.]

26 [5%]
 
 
26
[5%]
 
 
600u [0%]
 
 
600u
[0%]
 
 
581u [12%]
 
 
581u
[12%]
 
 
300u [1%]
 
 
300u
[1%]
 
 
240u [22%]
 
 
240u
[22%]
 
 
116u [1%]
 
 
116u
[1%]
 
 
116u [17%]
 
 
116u
[17%]
 
 
48u [2%]
 
 
48u
[2%]
 
 
41u [4%]
 
 
41u
[4%]
 
 
5u [1%]
 
 
5u
[1%]
 
 
5u [1%]
 
 
5u
[1%]
 
 
5u [1%]
 
 
5u
[1%]
 
 
0.4u [10%]
 
 
0.4u
[10%]
 
 
0u [0%]
 
 
0u
[0%]
 
 
0u
 
 
 
0u
 
 
 
0u [1%]
 
 
0u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
4.8
VITAMIN
SCORE
4.8

Phytochemicals Phytochemicals profile [mg/100gr.]

19u
 
 
 
19u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0