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healnut.com: Nutritional comparative between Candies and Water
spanish version
candies.png
white chocolate

Candies, white chocolate

bottled_water.png
red corn low calorie

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

TOTAL
SCORE
women5.3
man0.9
TOTAL
SCORE
women21
man11

Macronutrients Macronutrients profile [gr./100 gr.]

6
59
32
2

94
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0.8
man0.5

Energy Energy [kcal / 100gr.]

Candies, white chocolate
539
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

18

ENERGY
SCORE
women0.8
man0.7
35
ENERGY
SCORE
women23.4
man20.7
75

lipids Main lipids profile [gr/100gr.]

21u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

286 [6%]
 
 
0
[0%]
 
 
199 [13%]
 
 
17
[1%]
 
 
176 [14%]
 
 
0
[0%]
 
 
90 [5%]
 
 
8
[0%]
 
 
12 [2%]
 
 
3
[1%]
 
 
740u [3%]
 
 
320u
[1%]
 
 
240u [1%]
 
 
0
[0%]
 
 
60u [2%]
 
 
7u
[0%]
 
 
8u [0%]
 
 
n/a
5u [6%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0.4
MINERAL
SCORE
5.2

VitaminsVitamins profile [mg/100gr.]

30 [5%]
 
 
0
[0%]
 
 
500u [0%]
 
 
13
[8%]
 
 
0
 
 
 
2
 
 
 
1 [2%]
 
 
2
[4%]
 
 
745u [5%]
 
 
844u
[6%]
 
 
608u [12%]
 
 
n/a
282u [26%]
 
 
0
[0%]
 
 
56u [2%]
 
 
84u
[4%]
 
 
63u [6%]
 
 
0
[0%]
 
 
9u [1%]
 
 
32u
[5%]
 
 
7u [2%]
 
 
14u
[4%]
 
 
9u [8%]
 
 
0
[0%]
 
 
7u [2%]
 
 
8u
[2%]
 
 
0 [0%]
 
 
8u
[0%]
 
 
7u [2%]
 
 
0
[0%]
 
 
0.6u [14%]
 
 
0.3u
[6%]
 
 
0
 
 
 
0.3u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.5
VITAMIN
SCORE
5.4

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0