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healnut.com: Nutritional comparative between Candies and Ready to eat
spanish version
candies.png
white chocolate

Candies, white chocolate

cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, Curves Fruit & Nut Crunch cereal

TOTAL
SCORE
women31.5
man16.7
TOTAL
SCORE
women21
man11

Macronutrients Macronutrients profile [gr./100 gr.]

6
59
32
2

6
3
20
10
3
57

FIBRE
DRI
women40.8
man26.8
FIBRE
DRI
women0.8
man0.5

Energy Energy [kcal / 100gr.]

Candies, white chocolate
539
Cereals ready-to-eat, GENERAL MILLS, Curves Fruit & Nut Crunch cereal
347
ENERGY
SCORE
women15.1
man13.3
100
ENERGY
SCORE
women23.4
man20.7
75

lipids Main lipids profile [gr/100gr.]

21u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

90 [5%]
 
 
490
[25%]
 
 
286 [6%]
 
 
306
[7%]
 
 
176 [14%]
 
 
204
[16%]
 
 
199 [13%]
 
 
204
[14%]
 
 
12 [2%]
 
 
65
[13%]
 
 
240u [1%]
 
 
12.9
[43%]
 
 
740u [3%]
 
 
10.7
[43%]
 
 
8u [0%]
 
 
1.9
[37%]
 
 
60u [2%]
 
 
259u
[6%]
 
 
5u [6%]
 
 
14u
[19%]
 
 
MINERAL
SCORE
22.3
MINERAL
SCORE
5.2

VitaminsVitamins profile [mg/100gr.]

30 [5%]
 
 
17
[3%]
 
 
745u [5%]
 
 
14.3
[102%]
 
 
500u [0%]
 
 
12
[8%]
 
 
1 [2%]
 
 
1.4
[3%]
 
 
56u [2%]
 
 
1.4
[60%]
 
 
282u [26%]
 
 
1.2
[110%]
 
 
63u [6%]
 
 
1.1
[97%]
 
 
608u [12%]
 
 
709u
[14%]
 
 
7u [2%]
 
 
476u
[119%]
 
 
9u [1%]
 
 
304u
[43%]
 
 
7u [2%]
 
 
286u
[72%]
 
 
0 [0%]
 
 
271u
[0%]
 
 
7u [2%]
 
 
14u
[4%]
 
 
9u [8%]
 
 
1u
[1%]
 
 
0.6u [14%]
 
 
4.3u
[107%]
 
 
0
 
 
 
4.3u
 
 
 
0 [0%]
 
 
2u
[8%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
44.5
VITAMIN
SCORE
5.4

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
151u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0