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healnut.com: Nutritional comparative between Candies and Chocolate
spanish version
candies.png
white chocolate

Candies, white chocolate

chocolate.png
unsweetened

Baking chocolate, unsweetened, liquid

TOTAL
SCORE
women18.5
man14.5
TOTAL
SCORE
women21
man11

Macronutrients Macronutrients profile [gr./100 gr.]

6
59
32
2

12
18
48
21

FIBRE
DRI
women72.4
man47.6
FIBRE
DRI
women0.8
man0.5

Energy Energy [kcal / 100gr.]

Candies, white chocolate
539
Baking chocolate, unsweetened, liquid
472
ENERGY
SCORE
women20.5
man18.2
0
ENERGY
SCORE
women23.4
man20.7
75

lipids Main lipids profile [gr/100gr.]

21u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

286 [6%]
 
 
1166
[25%]
 
 
176 [14%]
 
 
340
[27%]
 
 
12 [2%]
 
 
265
[53%]
 
 
199 [13%]
 
 
54
[4%]
 
 
90 [5%]
 
 
12
[1%]
 
 
240u [1%]
 
 
4.2
[14%]
 
 
740u [3%]
 
 
3.7
[15%]
 
 
60u [2%]
 
 
1.9
[48%]
 
 
8u [0%]
 
 
1.7
[33%]
 
 
5u [6%]
 
 
8u
[11%]
 
 
MINERAL
SCORE
22.9
MINERAL
SCORE
5.2

VitaminsVitamins profile [mg/100gr.]

30 [5%]
 
 
n/a
745u [5%]
 
 
2
[15%]
 
 
1 [2%]
 
 
n/a
608u [12%]
 
 
154u
[3%]
 
 
500u [0%]
 
 
0
[0%]
 
 
282u [26%]
 
 
279u
[25%]
 
 
56u [2%]
 
 
72u
[3%]
 
 
63u [6%]
 
 
50u
[5%]
 
 
7u [2%]
 
 
19u
[5%]
 
 
7u [2%]
 
 
19u
[5%]
 
 
7u [2%]
 
 
19u
[5%]
 
 
9u [8%]
 
 
n/a
9u [1%]
 
 
0
[0%]
 
 
0.6u [14%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
5.4
VITAMIN
SCORE
5.4

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
47
 
 
 
0
 
 
 
2