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healnut.com: Nutritional comparative between Candies and Vegetables
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spanish version
candies.png
white chocolate

Candies, white chocolate

babyfood_vegs.png

Babyfood, vegetables, beets, strained

TOTAL
SCORE
women11.1
man2.2
+ info
TOTAL
SCORE
women21
man11
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

6
59
32
2

90
6
2

FIBRE
DRI
women7.6
man5
+ info
FIBRE
DRI
women0.8
man0.5
+ info

Energy Energy [kcal / 100gr.]

Candies, white chocolate
539
Babyfood, vegetables, beets, strained
34
ENERGY
SCORE
women1.5
man1.3
68
+ info
ENERGY
SCORE
women23.4
man20.7
75
+ info

lipids Main lipids profile [gr/100gr.]

21u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

286 [6%]
 
 
182
[4%]
 
 
199 [13%]
 
 
14
[1%]
 
 
176 [14%]
 
 
14
[1%]
 
 
90 [5%]
 
 
83
[4%]
 
 
12 [2%]
 
 
14
[3%]
 
 
740u [3%]
 
 
120u
[0%]
 
 
240u [1%]
 
 
320u
[1%]
 
 
60u [2%]
 
 
70u
[2%]
 
 
8u [0%]
 
 
n/a
5u [6%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
1.8
+ info
MINERAL
SCORE
5.2
+ info

VitaminsVitamins profile [mg/100gr.]

30 [5%]
 
 
5
[1%]
 
 
500u [0%]
 
 
2
[2%]
 
 
1 [2%]
 
 
30u
[0%]
 
 
745u [5%]
 
 
132u
[1%]
 
 
608u [12%]
 
 
100u
[2%]
 
 
282u [26%]
 
 
43u
[4%]
 
 
63u [6%]
 
 
11u
[1%]
 
 
56u [2%]
 
 
24u
[1%]
 
 
7u [2%]
 
 
31u
[8%]
 
 
7u [2%]
 
 
31u
[8%]
 
 
7u [2%]
 
 
31u
[8%]
 
 
9u [8%]
 
 
0u
[0%]
 
 
9u [1%]
 
 
0
[0%]
 
 
0.6u [14%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.2
+ info
VITAMIN
SCORE
5.4
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
16u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0