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healnut.com: Nutritional comparative between Candies and Other
spanish version
candies.png
chocolate

Candies, semisweet chocolate

fastfood.png

McDONALD'S, Hotcakes and Sausage

TOTAL
SCORE
women15.5
man6.6
TOTAL
SCORE
women22.6
man12

Macronutrients Macronutrients profile [gr./100 gr.]

4
55
6
30
5

6
41
17
13
22

FIBRE
DRI
women3.2
man2.1
FIBRE
DRI
women23.6
man15.5

Energy Energy [kcal / 100gr.]

Candies, semisweet chocolate
480
McDONALD
294
ENERGY
SCORE
women12.8
man11.3
67
ENERGY
SCORE
women20.9
man18.5
73

Essential amino acids Essential Aminoacid profile (mg/100gr.)

257
 
 
 
0
 
 
 
254
 
 
 
0
 
 
 
212
 
 
 
0
 
 
 
204
 
 
 
0
 
 
 
168
 
 
 
0
 
 
 
164
 
 
 
0
 
 
 
63
 
 
 
0
 
 
 
44
 
 
 
0
 
 
 
PROTEIN
SCORE
women12.8
man10.5
0
PROTEIN
SCORE
women9.1
man7.5
91.4

lipids Main lipids profile [gr/100gr.]

0
 
 
 
19u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

365 [8%]
 
 
148
[3%]
 
 
11 [1%]
 
 
354
[18%]
 
 
132 [11%]
 
 
171
[14%]
 
 
115 [23%]
 
 
14
[3%]
 
 
32 [2%]
 
 
51
[3%]
 
 
3.1 [10%]
 
 
1.2
[4%]
 
 
1.6 [6%]
 
 
500u
[2%]
 
 
800u [16%]
 
 
148u
[3%]
 
 
700u [18%]
 
 
66u
[2%]
 
 
MINERAL
SCORE
5.7
MINERAL
SCORE
10

VitaminsVitamins profile [mg/100gr.]

22 [4%]
 
 
n/a
427u [3%]
 
 
2
[14%]
 
 
105u [2%]
 
 
514u
[10%]
 
 
260u [1%]
 
 
n/a
55u [5%]
 
 
216u
[20%]
 
 
90u [8%]
 
 
178u
[16%]
 
 
35u [1%]
 
 
87u
[4%]
 
 
13u [3%]
 
 
54u
[14%]
 
 
13u [3%]
 
 
n/a
13u [3%]
 
 
n/a
6u [5%]
 
 
n/a
0 [0%]
 
 
0.1u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
10.1
VITAMIN
SCORE
2.4

Phytochemicals Phytochemicals profile [mg/100gr.]

62
 
 
 
0
 
 
 
486u
 
 
 
0
 
 
 
18u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0