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healnut.com: Nutritional comparative between Salad dressing and Soybean
spanish version
salad_dressing.png
french Unsalted

Salad dressing, french dressing, commercial, regular, without salt

soybean_margarine.png
hydrogenated

Margarine, 70% vegetable oil spread, soybean and soybean (hydrogenated)

TOTAL
SCORE
women18.8
man18.4
TOTAL
SCORE
women6.5
man5.1

Macronutrients Macronutrients profile [gr./100 gr.]

37
16
45
2

26
70
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Salad dressing, french dressing, commercial, regular, without salt
459
Margarine, 70% vegetable oil spread, soybean and soybean (hydrogenated)
628
ENERGY
SCORE
women27.3
man24.2
0
ENERGY
SCORE
women20
man17.7
8

Carbohydrates Sugars profile [gr/100gr.]

6.7
 
 
 
0
 
 
 
5.4
 
 
 
0
 
 
 
3.9
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
2.1
[130%]
 
 
0 [0%]
 
 
17.4
[102%]
 
 
EFA
SCORE
116
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
700
[35%]
 
 
67 [1%]
 
 
46
[1%]
 
 
24 [2%]
 
 
7
[0%]
 
 
19 [2%]
 
 
10
[1%]
 
 
5 [1%]
 
 
2
[0%]
 
 
800u [3%]
 
 
120u
[0%]
 
 
290u [1%]
 
 
60u
[0%]
 
 
21u [0%]
 
 
14u
[0%]
 
 
MINERAL
SCORE
4.8
MINERAL
SCORE
1

VitaminsVitamins profile [mg/100gr.]

4.1 [8%]
 
 
5.6
[11%]
 
 
188u [1%]
 
 
n/a
121u [101%]
 
 
n/a
53u [5%]
 
 
25u
[2%]
 
 
19u [2%]
 
 
52u
[5%]
 
 
0 [0%]
 
 
3u
[0%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.1
VITAMIN
SCORE
8.3

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
81
 
 
 
n/a
 
 
 
35
 
 
 
n/a
 
 
 
31
 
 
 
n/a
 
 
 
25
 
 
 
n/a
 
 
 
10.9
 
 
 
373u
 
 
 
n/a
n/a
 
 
 
320u