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healnut.com: Nutritional comparative between Chips and Chocolate
spanish version
potato_chips.png
cheese

Snacks, tortilla chips, nacho cheese

chocolate.png
unsweetened

Baking chocolate, unsweetened, liquid

TOTAL
SCORE
women18.5
man14.5
TOTAL
SCORE
women12.1
man9.1

Macronutrients Macronutrients profile [gr./100 gr.]

8
2
4
5
26
56

12
18
48
21

FIBRE
DRI
women72.4
man47.6
FIBRE
DRI
women18.4
man12.1

Energy Energy [kcal / 100gr.]

Snacks, tortilla chips, nacho cheese
514
Baking chocolate, unsweetened, liquid
472
ENERGY
SCORE
women20.5
man18.2
0
ENERGY
SCORE
women22.3
man19.8
12

Essential amino acids Essential Aminoacid profile (mg/100gr.)

881
 
 
 
737
 
 
 
402
 
 
 
730
 
 
 
291
 
 
 
609
 
 
 
374
 
 
 
584
 
 
 
282
 
 
 
481
 
 
 
296
 
 
 
471
 
 
 
66
 
 
 
182
 
 
 
163
 
 
 
125
 
 
 
PROTEIN
SCORE
women26.3
man21.6
90.2
PROTEIN
SCORE
women17.7
man14.6
70

Carbohydrates Sugars profile [gr/100gr.]

2.2
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
300u
 
 
 
0
 
 
 
270u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

237u [15%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
7

Minerals Mineral & oligoelements profile [mg/100gr]

238 [5%]
 
 
1166
[25%]
 
 
615 [31%]
 
 
12
[1%]
 
 
256 [20%]
 
 
340
[27%]
 
 
76 [15%]
 
 
265
[53%]
 
 
148 [10%]
 
 
54
[4%]
 
 
1.1 [4%]
 
 
4.2
[14%]
 
 
1.5 [6%]
 
 
3.7
[15%]
 
 
103u [3%]
 
 
1.9
[48%]
 
 
348u [7%]
 
 
1.7
[33%]
 
 
8u [10%]
 
 
8u
[11%]
 
 
MINERAL
SCORE
22.9
MINERAL
SCORE
11.1

VitaminsVitamins profile [mg/100gr.]

23 [4%]
 
 
n/a
1 [9%]
 
 
2
[15%]
 
 
700u [14%]
 
 
154u
[3%]
 
 
40u [4%]
 
 
279u
[25%]
 
 
200u [8%]
 
 
72u
[3%]
 
 
49u [4%]
 
 
50u
[5%]
 
 
n/a [-250%]
 
 
19u
[5%]
 
 
n/a [-250%]
 
 
19u
[5%]
 
 
n/a [-250%]
 
 
19u
[5%]
 
 
1u [1%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
5.4
VITAMIN
SCORE
5

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
47
 
 
 
n/a
 
 
 
2