healnut.com: Nutritional comparative between Chips and Pudding

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healnut.com: Nutritional comparative between Chips and Pudding

Food

Nutrients

Recipes

Accounts

spanish version

white

corn

Snacks, tortilla chips, plain, white corn

Puddings, vanilla, dry mix, regular

TOTAL
SCORE

women

15.3

man

10.2

TOTAL
SCORE

women

16.9

man

14.6

Macronutrients profile [gr./100 gr.]

8

2

5

23

61

4

79

15

FIBRE
DRI

women

2.4

man

1.6

FIBRE
DRI

women

21.2

man

13.9

Energy [kcal / 100gr.]

Snacks, tortilla chips, plain, white corn

489

Puddings, vanilla, dry mix, regular

379

ENERGY
SCORE

women

16.5

man

14.6
38

ENERGY
SCORE

women

21.3

man

18.8
6

Essential Aminoacid profile (mg/100gr.)

1256

35

501

13

446

10

408

13

370

9

247

6

163

5

56

1

PROTEIN
SCORE

women

0.7

man

0.5
39.2

PROTEIN
SCORE

women

16.9

man

13.9
62.2

Sugars profile [gr/100gr.]

850u

0

70u

0

70u

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

11 [64%]

0
[0%]

269u [17%]

0
[0%]

0

0

EFA
SCORE

0

EFA
SCORE

40

Mineral & oligoelements profile [mg/100gr]

421 [21%]

754
[38%]

215 [5%]

20
[0%]

200 [16%]

2
[0%]

174 [12%]

5
[0%]

146 [29%]

0
[0%]

52 [1298%]

n/a

2.5 [10%]

20u
[0%]

2.3 [8%]

80u
[0%]

523u [13%]

21u
[1%]

n/a [-20%]

8u
[0%]

7u [9%]

1u
[1%]

MINERAL
SCORE

4.1

MINERAL
SCORE

22.2

Vitamins profile [mg/100gr.]

19 [4%]

0
[0%]

4.3 [9%]

0
[0%]

1.3 [9%]

1u
[0%]

1.2 [24%]

0
[0%]

213u [9%]

0
[0%]

100u [9%]

13u
[1%]

21u [17%]

0
[0%]

20u [5%]

0
[0%]

20u [5%]

0
[0%]

20u [5%]

0
[0%]

15u [1%]

0
[0%]

0.4u [9%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

0.1

VITAMIN
SCORE

6.6

Phytochemicals profile [mg/100gr.]

61

n/a

24

n/a

14

n/a

400u

n/a

4u

0

1u

0

1u

0

0

0

0

0

0

0

0

0