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healnut.com: Nutritional comparative between Chips and Whey
spanish version
potato_chips.png
white corn

Snacks, tortilla chips, plain, white corn

whey.png
dehydrated

Whey, sweet, dried

TOTAL
SCORE
women27.6
man18.7
TOTAL
SCORE
women16.9
man14.6

Macronutrients Macronutrients profile [gr./100 gr.]

8
2
5
23
61

13
3
74
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women21.2
man13.9

Energy Energy [kcal / 100gr.]

Snacks, tortilla chips, plain, white corn
489
Whey, sweet, dried
353
ENERGY
SCORE
women15.3
man13.6
65
ENERGY
SCORE
women21.3
man18.8
6

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1256
 
 
 
1186
 
 
 
247
 
 
 
1030
 
 
 
370
 
 
 
817
 
 
 
446
 
 
 
719
 
 
 
408
 
 
 
697
 
 
 
501
 
 
 
407
 
 
 
163
 
 
 
241
 
 
 
56
 
 
 
205
 
 
 
PROTEIN
SCORE
women28.1
man23.1
100
PROTEIN
SCORE
women16.9
man13.9
62.2

Carbohydrates Sugars profile [gr/100gr.]

850u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
6u
 
 
 
269u [17%]
 
 
0
[0%]
 
 
11 [64%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
40

Minerals Mineral & oligoelements profile [mg/100gr]

215 [5%]
 
 
2080
[44%]
 
 
421 [21%]
 
 
1079
[54%]
 
 
200 [16%]
 
 
932
[75%]
 
 
174 [12%]
 
 
796
[53%]
 
 
146 [29%]
 
 
176
[35%]
 
 
52 [1298%]
 
 
n/a
2.5 [10%]
 
 
2
[8%]
 
 
2.3 [8%]
 
 
880u
[3%]
 
 
523u [13%]
 
 
70u
[2%]
 
 
7u [9%]
 
 
27u
[36%]
 
 
n/a [-20%]
 
 
9u
[0%]
 
 
MINERAL
SCORE
31
MINERAL
SCORE
22.2

VitaminsVitamins profile [mg/100gr.]

19 [4%]
 
 
225
[41%]
 
 
1.2 [24%]
 
 
5.6
[112%]
 
 
4.3 [9%]
 
 
20u
[0%]
 
 
100u [9%]
 
 
2.2
[201%]
 
 
0 [0%]
 
 
2
[1%]
 
 
1.3 [9%]
 
 
1.3
[9%]
 
 
213u [9%]
 
 
584u
[24%]
 
 
15u [1%]
 
 
519u
[47%]
 
 
21u [17%]
 
 
0u
[0%]
 
 
20u [5%]
 
 
12u
[3%]
 
 
20u [5%]
 
 
12u
[3%]
 
 
20u [5%]
 
 
12u
[3%]
 
 
0 [0%]
 
 
8u
[1%]
 
 
0.4u [9%]
 
 
2.4u
[59%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
24.5
VITAMIN
SCORE
6.6

Phytochemicals Phytochemicals profile [mg/100gr.]

61
 
 
 
n/a
24
 
 
 
n/a
14
 
 
 
n/a
400u
 
 
 
n/a
4u
 
 
 
0
 
 
 
1u
 
 
 
2u
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0