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healnut.com: Nutritional comparative between Salad dressing and Chicken
spanish version
salad_dressing.png
home-style/ home-prepared

Salad dressing, home recipe, vinegar and oil

chicken_fast_food.png
meat and skin chicken fried

Fast Foods, Fried Chicken, Drumstick, meat and skin with breading

TOTAL
SCORE
women13.1
man8.7
TOTAL
SCORE
women3.4
man3.1

Macronutrients Macronutrients profile [gr./100 gr.]

47
3
50

21
52
17
10

FIBRE
DRI
women2
man1.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Salad dressing, home recipe, vinegar and oil
449
Fast Foods, Fried Chicken, Drumstick, meat and skin with breading
267
ENERGY
SCORE
women11.6
man10.3
25
ENERGY
SCORE
women19.5
man17.3
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
PROTEIN
SCORE
women45.9
man37.7
0
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
111u
 
 
 
0 [0%]
 
 
13u
[1%]
 
 
0 [0%]
 
 
15u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1 [0%]
 
 
591
[30%]
 
 
8 [0%]
 
 
253
[5%]
 
 
0 [0%]
 
 
188
[15%]
 
 
0 [0%]
 
 
24
[2%]
 
 
0 [0%]
 
 
22
[4%]
 
 
0 [0%]
 
 
1.8
[7%]
 
 
0 [0%]
 
 
1
[3%]
 
 
0 [0%]
 
 
162u
[4%]
 
 
n/a [-20%]
 
 
130u
[3%]
 
 
2u [2%]
 
 
26u
[35%]
 
 
MINERAL
SCORE
10.8
MINERAL
SCORE
0.3

VitaminsVitamins profile [mg/100gr.]

100u [0%]
 
 
67
[12%]
 
 
0 [0%]
 
 
5.2
[37%]
 
 
4.6 [9%]
 
 
330u
[1%]
 
 
0 [0%]
 
 
1.2
[24%]
 
 
0 [0%]
 
 
234u
[21%]
 
 
0 [0%]
 
 
227u
[9%]
 
 
99u [82%]
 
 
0
[0%]
 
 
0 [0%]
 
 
69u
[6%]
 
 
0 [0%]
 
 
29u
[7%]
 
 
0 [0%]
 
 
22u
[3%]
 
 
0 [0%]
 
 
21u
[5%]
 
 
0 [0%]
 
 
12u
[0%]
 
 
0 [0%]
 
 
10u
[3%]
 
 
0 [0%]
 
 
0.6u
[15%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
9
VITAMIN
SCORE
5.7

Phytochemicals Phytochemicals profile [mg/100gr.]

66
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0