healnut.com: Nutritional comparative between Other and Topings

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healnut.com: Nutritional comparative between Other and Topings

Food

Nutrients

Recipes

Accounts

spanish version

Eggnog

Dessert topping, pressurized

TOTAL
SCORE

women

7.2

man

3.2

TOTAL
SCORE

women

14.2

man

3.2

Macronutrients profile [gr./100 gr.]

5

83

8

4

60

16

22

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Eggnog

88

Dessert topping, pressurized

264

ENERGY
SCORE

women

11.5

man

10.2
31

ENERGY
SCORE

women

3.8

man

3.4
85

Essential Aminoacid profile (mg/100gr.)

383

97

289

70

257

79

237

60

225

53

201

41

120

30

85

14

PROTEIN
SCORE

women

2.1

man

1.8
100

PROTEIN
SCORE

women

9.9

man

8.1
100

Sugars profile [gr/100gr.]

4

0

30u

0

20u

0

20u

0

20u

0

20u

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

59u

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

165 [4%]

19
[0%]

130 [9%]

5
[0%]

109 [9%]

18
[1%]

54 [3%]

62
[3%]

19 [4%]

1
[0%]

460u [2%]

10u
[0%]

200u [1%]

20u
[0%]

200u [5%]

n/a

5u [0%]

45u
[1%]

13u [0%]

24u
[1%]

4u [6%]

2u
[2%]

MINERAL
SCORE

0.9

MINERAL
SCORE

3.7

Vitamins profile [mg/100gr.]

52 [9%]

0
[0%]

2 [1%]

0
[0%]

210u [0%]

850u
[2%]

417u [8%]

0
[0%]

190u [17%]

0
[0%]

105u [1%]

0
[0%]

58u [8%]

0
[0%]

50u [2%]

0
[0%]

34u [3%]

0
[0%]

0u [0%]

6u
[5%]

1u [5%]

0
[0%]

1u

n/a

1u [0%]

0
[0%]

1u [0%]

0
[0%]

1u [0%]

0
[0%]

0.5u [11%]

0
[0%]

0

0

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

0.4

VITAMIN
SCORE

4.2

Phytochemicals profile [mg/100gr.]

n/a

20

600u

n/a

80u

n/a

7u

47u

0

n/a

0

0

0

0

0

0

0

0

0

0

0

0

0

n/a