healnut.com: Nutritional comparative between Other and Fish oil

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healnut.com: Nutritional comparative between Other and Fish oil

Food

Nutrients

Recipes

Accounts

spanish version

Eggnog

hydrogenated

Fish oil, menhaden, fully hydrogenated

TOTAL
SCORE

women

4.9

man

4.3

TOTAL
SCORE

women

14.2

man

3.2

Macronutrients profile [gr./100 gr.]

5

83

8

4

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Eggnog

88

Fish oil, menhaden, fully hydrogenated

902

ENERGY
SCORE

women

39.2

man

34.7
0

ENERGY
SCORE

women

3.8

man

3.4
85

Essential Aminoacid profile (mg/100gr.)

383

0

289

0

257

0

237

0

225

0

201

0

120

0

85

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

9.9

man

8.1
100

Sugars profile [gr/100gr.]

4

0

30u

0

20u

0

20u

0

20u

0

20u

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

59u

500u

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

165 [4%]

0
[0%]

130 [9%]

0
[0%]

109 [9%]

0
[0%]

54 [3%]

0
[0%]

19 [4%]

0
[0%]

460u [2%]

0
[0%]

200u [1%]

0
[0%]

200u [5%]

n/a

13u [0%]

0
[0%]

5u [0%]

0
[0%]

4u [6%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

3.7

Vitamins profile [mg/100gr.]

52 [9%]

n/a

2 [1%]

0
[0%]

417u [8%]

0
[0%]

210u [0%]

n/a

190u [17%]

0
[0%]

105u [1%]

0
[0%]

58u [8%]

0
[0%]

50u [2%]

0
[0%]

34u [3%]

0
[0%]

1u [5%]

n/a

1u

n/a

1u [0%]

0
[0%]

1u [0%]

0
[0%]

1u [0%]

0
[0%]

0.5u [11%]

0
[0%]

0u [0%]

n/a

0

n/a

0 [0%]

0
[0%]

0

n/a

VITAMIN
SCORE

0

VITAMIN
SCORE

4.2

Phytochemicals profile [mg/100gr.]

600u

0

80u

0

7u

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0