healnut.com: Nutritional comparative between Other and Candies

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healnut.com: Nutritional comparative between Other and Candies

Food

Nutrients

Recipes

Accounts

spanish version

Eggnog

chocolate flavor

Candies, TOOTSIE ROLL, chocolate-flavor roll

TOTAL
SCORE

women

16.6

man

8.4

TOTAL
SCORE

women

14.2

man

3.2

Macronutrients profile [gr./100 gr.]

5

83

8

4

2

7

56

3

32

FIBRE
DRI

women

0.4

man

0.3

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Eggnog

88

Candies, TOOTSIE ROLL, chocolate-flavor roll

387

ENERGY
SCORE

women

16.8

man

14.9
63

ENERGY
SCORE

women

3.8

man

3.4
85

Essential Aminoacid profile (mg/100gr.)

383

110

289

80

257

90

237

60

225

50

201

40

85

190

120

10

PROTEIN
SCORE

women

3.5

man

2.8
25.2

PROTEIN
SCORE

women

9.9

man

8.1
100

Sugars profile [gr/100gr.]

20u

39.4

30u

7.9

20u

6.5

4

2.2

20u

400u

20u

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

59u

2u

0 [0%]

16u
[1%]

0 [0%]

0
[0%]

EFA
SCORE

1

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

165 [4%]

116
[2%]

130 [9%]

36
[2%]

109 [9%]

57
[5%]

54 [3%]

44
[2%]

19 [4%]

22
[4%]

200u [1%]

800u
[3%]

460u [2%]

400u
[2%]

200u [5%]

n/a

13u [0%]

130u
[3%]

5u [0%]

47u
[1%]

4u [6%]

2u
[3%]

MINERAL
SCORE

2.7

MINERAL
SCORE

3.7

Vitamins profile [mg/100gr.]

52 [9%]

n/a

2 [1%]

0
[0%]

210u [0%]

650u
[1%]

417u [8%]

290u
[6%]

105u [1%]

210u
[2%]

190u [17%]

70u
[6%]

58u [8%]

n/a

34u [3%]

56u
[5%]

50u [2%]

10u
[0%]

1u [0%]

11u
[3%]

0u [0%]

10u
[8%]

1u [0%]

9u
[2%]

1u [0%]

6u
[2%]

0 [0%]

3u
[0%]

1u [5%]

n/a

1u

n/a

0.5u [11%]

0
[0%]

0

n/a

0

n/a

VITAMIN
SCORE

2.7

VITAMIN
SCORE

4.2

Phytochemicals profile [mg/100gr.]

80u

7.4

0

7

0

3.2

600u

n/a

0

75u

0

60u

7u

0

0

0

0

0

0

0

0

0

n/a

0