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healnut.com: Nutritional comparative between Other and Cheese
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Eggnog
Cheese, parmesan, hard
TOTAL
SCORE
19.6
14.3
+ info
TOTAL
SCORE
14.2
3.2
+ info
Macronutrients profile
[gr./100 gr.]
5
83
8
4
36
29
26
8
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
0
0
+ info
Energy [kcal / 100gr.]
88
392
ENERGY
SCORE
17
15.1
27
+ info
ENERGY
SCORE
3.8
3.4
85
+ info
Essential Aminoacid profile (mg/100gr.)
383
3452
257
3306
289
2454
225
1922
237
1894
201
1317
120
958
85
482
PROTEIN
SCORE
77.7
63.8
100
+ info
PROTEIN
SCORE
9.9
8.1
100
+ info
Sugars profile [gr/100gr.]
4
0
30u
0
20u
0
20u
0
20u
0
20u
0
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info
Main lipids profile
[gr/100gr.]
59u
68u
0 [0%]
0
[0%]
0 [0%]
0
[0%]
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
54 [3%]
1602
[80%]
130 [9%]
1184
[79%]
109 [9%]
694
[56%]
165 [4%]
92
[2%]
19 [4%]
44
[9%]
460u [2%]
2.8
[11%]
200u [1%]
820u
[3%]
200u [5%]
n/a
13u [0%]
32u
[1%]
4u [6%]
23u
[30%]
5u [0%]
20u
[0%]
MINERAL
SCORE
27
+ info
MINERAL
SCORE
3.7
+ info
Vitamins profile
[mg/100gr.]
52 [9%]
15
[3%]
2 [1%]
0
[0%]
417u [8%]
453u
[9%]
190u [17%]
332u
[30%]
105u [1%]
271u
[2%]
210u [0%]
220u
[0%]
58u [8%]
201u
[29%]
50u [2%]
91u
[4%]
34u [3%]
39u
[4%]
1u [0%]
7u
[2%]
1u [0%]
7u
[2%]
1u [0%]
7u
[2%]
0u [0%]
2u
[1%]
0.5u [11%]
1u
[30%]
1u [5%]
1u
[2%]
1u
1u
0
0
0 [0%]
0
[0%]
0
0
VITAMIN
SCORE
7.4
+ info
VITAMIN
SCORE
4.2
+ info
Phytochemicals profile
[mg/100gr.]
600u
n/a
80u
n/a
7u
66u
0
n/a
0
0
0
0
0
0
0
0
0
0
0
0
0
n/a