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healnut.com: Nutritional comparative between Other and Cheese
spanish version
drinks.png

Eggnog

cheese.png

Cheese, parmesan, hard

TOTAL
SCORE
women19.6
man14.3
TOTAL
SCORE
women14.2
man3.2

Macronutrients Macronutrients profile [gr./100 gr.]

5
83
8
4

36
29
26
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Eggnog
88
Cheese, parmesan, hard
392
ENERGY
SCORE
women17
man15.1
27
ENERGY
SCORE
women3.8
man3.4
85

Essential amino acids Essential Aminoacid profile (mg/100gr.)

383
 
 
 
3452
 
 
 
257
 
 
 
3306
 
 
 
289
 
 
 
2454
 
 
 
225
 
 
 
1922
 
 
 
237
 
 
 
1894
 
 
 
201
 
 
 
1317
 
 
 
120
 
 
 
958
 
 
 
85
 
 
 
482
 
 
 
PROTEIN
SCORE
women77.7
man63.8
100
PROTEIN
SCORE
women9.9
man8.1
100

Carbohydrates Sugars profile [gr/100gr.]

4
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

59u
 
 
 
68u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

54 [3%]
 
 
1602
[80%]
 
 
130 [9%]
 
 
1184
[79%]
 
 
109 [9%]
 
 
694
[56%]
 
 
165 [4%]
 
 
92
[2%]
 
 
19 [4%]
 
 
44
[9%]
 
 
460u [2%]
 
 
2.8
[11%]
 
 
200u [1%]
 
 
820u
[3%]
 
 
200u [5%]
 
 
n/a
13u [0%]
 
 
32u
[1%]
 
 
4u [6%]
 
 
23u
[30%]
 
 
5u [0%]
 
 
20u
[0%]
 
 
MINERAL
SCORE
27
MINERAL
SCORE
3.7

VitaminsVitamins profile [mg/100gr.]

52 [9%]
 
 
15
[3%]
 
 
2 [1%]
 
 
0
[0%]
 
 
417u [8%]
 
 
453u
[9%]
 
 
190u [17%]
 
 
332u
[30%]
 
 
105u [1%]
 
 
271u
[2%]
 
 
210u [0%]
 
 
220u
[0%]
 
 
58u [8%]
 
 
201u
[29%]
 
 
50u [2%]
 
 
91u
[4%]
 
 
34u [3%]
 
 
39u
[4%]
 
 
1u [0%]
 
 
7u
[2%]
 
 
1u [0%]
 
 
7u
[2%]
 
 
1u [0%]
 
 
7u
[2%]
 
 
0u [0%]
 
 
2u
[1%]
 
 
0.5u [11%]
 
 
1u
[30%]
 
 
1u [5%]
 
 
1u
[2%]
 
 
1u
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
7.4
VITAMIN
SCORE
4.2

Phytochemicals Phytochemicals profile [mg/100gr.]

600u
 
 
 
n/a
80u
 
 
 
n/a
7u
 
 
 
66u
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a