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healnut.com: Nutritional comparative between Other and Coriander leaf
spanish version
drinks.png

Eggnog

coriander_leafs.png
dehydrated

Spices, coriander leaf, dried

TOTAL
SCORE
women34
man24.3
TOTAL
SCORE
women14.2
man3.2

Macronutrients Macronutrients profile [gr./100 gr.]

5
83
8
4

22
7
7
10
5
48

FIBRE
DRI
women41.6
man27.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Eggnog
88
Spices, coriander leaf, dried
279
ENERGY
SCORE
women12.1
man10.7
53
ENERGY
SCORE
women3.8
man3.4
85

Essential amino acids Essential Aminoacid profile (mg/100gr.)

383
 
 
 
0
 
 
 
289
 
 
 
0
 
 
 
257
 
 
 
0
 
 
 
237
 
 
 
0
 
 
 
225
 
 
 
0
 
 
 
201
 
 
 
0
 
 
 
120
 
 
 
0
 
 
 
85
 
 
 
0
 
 
 
PROTEIN
SCORE
women47.7
man39.2
0
PROTEIN
SCORE
women9.9
man8.1
100

Carbohydrates Sugars profile [gr/100gr.]

4
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

59u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

165 [4%]
 
 
4466
[95%]
 
 
130 [9%]
 
 
1246
[83%]
 
 
19 [4%]
 
 
694
[139%]
 
 
109 [9%]
 
 
481
[38%]
 
 
54 [3%]
 
 
211
[11%]
 
 
200u [1%]
 
 
42.5
[142%]
 
 
5u [0%]
 
 
6.4
[127%]
 
 
460u [2%]
 
 
4.7
[19%]
 
 
13u [0%]
 
 
1.8
[45%]
 
 
200u [5%]
 
 
n/a
4u [6%]
 
 
29u
[39%]
 
 
MINERAL
SCORE
63
MINERAL
SCORE
3.7

VitaminsVitamins profile [mg/100gr.]

2 [1%]
 
 
567
[378%]
 
 
52 [9%]
 
 
97
[18%]
 
 
105u [1%]
 
 
10.7
[76%]
 
 
190u [17%]
 
 
2
[136%]
 
 
0u [0%]
 
 
1.4
[1133%]
 
 
34u [3%]
 
 
1.3
[114%]
 
 
210u [0%]
 
 
1
[2%]
 
 
50u [2%]
 
 
610u
[25%]
 
 
417u [8%]
 
 
n/a
1u [0%]
 
 
274u
[69%]
 
 
1u [0%]
 
 
274u
[69%]
 
 
1u [0%]
 
 
274u
[69%]
 
 
58u [8%]
 
 
0
[0%]
 
 
1u [5%]
 
 
0
[0%]
 
 
1u
 
 
 
n/a
0.5u [11%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
48.5
VITAMIN
SCORE
4.2

Phytochemicals Phytochemicals profile [mg/100gr.]

7u
 
 
 
3.4
 
 
 
0
 
 
 
2.4
 
 
 
600u
 
 
 
n/a
0
 
 
 
175u
 
 
 
80u
 
 
 
n/a
0
 
 
 
31u
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a