healnut.com: Nutritional comparative between Other and Jams & Jellies

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healnut.com: Nutritional comparative between Other and Jams & Jellies

Food

Nutrients

Recipes

Accounts

spanish version

Frozen

toasted

Waffle, buttermilk, frozen, ready-to-heat, toasted

unsweetened

Pectin, unsweetened, dry mix

TOTAL
SCORE

women

9.3

man

5

TOTAL
SCORE

women

15.1

man

9.3

Macronutrients profile [gr./100 gr.]

7

32

4

3

9

45

9

9

82

FIBRE
DRI

women

34.4

man

22.6

FIBRE
DRI

women

10.4

man

6.8

Energy [kcal / 100gr.]

Waffle, buttermilk, frozen, ready-to-heat, toasted

309

Pectin, unsweetened, dry mix

325

ENERGY
SCORE

women

14.1

man

12.5
21

ENERGY
SCORE

women

13.4

man

11.9
39

Essential Aminoacid profile (mg/100gr.)

544

0

362

0

337

0

329

0

312

0

250

0

148

0

82

0

PROTEIN
SCORE

women

0.7

man

0.5
0

PROTEIN
SCORE

women

16.1

man

13.3
86.9

Sugars profile [gr/100gr.]

2.9

0

1.4

0

170u

0

50u

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

13u

0

21u [1%]

0
[0%]

3u [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

1

Mineral & oligoelements profile [mg/100gr]

710 [36%]

200
[10%]

444 [36%]

2
[0%]

299 [20%]

7
[0%]

138 [3%]

7
[0%]

22 [4%]

1
[0%]

6.6 [22%]

2.7
[9%]

480u [2%]

470u
[2%]

37u [1%]

420u
[11%]

223u [4%]

70u
[1%]

10u [14%]

0
[0%]

MINERAL
SCORE

3.4

MINERAL
SCORE

14.1

Vitamins profile [mg/100gr.]

28 [5%]

n/a

7.9 [57%]

5u
[0%]

1.1 [46%]

10u
[0%]

680u [1%]

n/a

648u [59%]

60u
[5%]

563u [51%]

8u
[1%]

437u [62%]

0
[0%]

217u [4%]

110u
[2%]

107u [27%]

1u
[0%]

68u [17%]

1u
[0%]

55u [0%]

0
[0%]

13u [3%]

1u
[0%]

13u [10%]

n/a

1.6u [41%]

0
[0%]

2u

0

0 [0%]

0
[0%]

VITAMIN
SCORE

0.8

VITAMIN
SCORE

24

Phytochemicals profile [mg/100gr.]

66u

0

2u

0

2u

0

0

0

0

0

0

0

0

0