healnut.com: Nutritional comparative between Other and Other

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healnut.com: Nutritional comparative between Other and Other

Food

Nutrients

Recipes

Accounts

spanish version

Frozen

Waffles, buttermilk, frozen, ready-to-heat

Salted

Vegetable oil-butter spread, tub, salted

TOTAL
SCORE

women

4.2

man

3.9

TOTAL
SCORE

women

14.6

man

9

Macronutrients profile [gr./100 gr.]

7

40

4

2

9

37

56

40

3

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

8.8

man

5.8

Energy [kcal / 100gr.]

Waffles, buttermilk, frozen, ready-to-heat

273

Vegetable oil-butter spread, tub, salted

362

ENERGY
SCORE

women

15.7

man

13.9
0

ENERGY
SCORE

women

11.9

man

10.5
38

Essential Aminoacid profile (mg/100gr.)

489

0

326

0

304

0

296

0

281

0

225

0

133

0

74

0

PROTEIN
SCORE

women

2.2

man

1.8
0

PROTEIN
SCORE

women

14.3

man

11.8
88.2

Sugars profile [gr/100gr.]

2.7

0

1.4

0

290u

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

15u

0

19u [1%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

1

Mineral & oligoelements profile [mg/100gr]

621 [31%]

786
[39%]

388 [31%]

20
[2%]

279 [19%]

24
[2%]

126 [3%]

36
[1%]

19 [4%]

2
[0%]

6 [20%]

40u
[0%]

480u [2%]

10u
[0%]

215u [4%]

n/a

40u [1%]

2u
[0%]

10u [13%]

1u
[1%]

MINERAL
SCORE

5

MINERAL
SCORE

12.7

Vitamins profile [mg/100gr.]

6.7 [48%]

20u
[0%]

n/a [-0%]

7
[1%]

620u [1%]

4.5
[9%]

1 [41%]

10u
[0%]

401u [57%]

768u
[110%]

665u [60%]

30u
[3%]

499u [45%]

10u
[1%]

240u [5%]

n/a

0 [0%]

100u
[0%]

96u [24%]

1u
[0%]

63u [16%]

1u
[0%]

49u [0%]

0
[0%]

11u [9%]

46u
[38%]

14u [4%]

1u
[0%]

2.9u [72%]

0.1u
[2%]

3u

0

n/a [-4000%]

0
[0%]

0

0

VITAMIN
SCORE

10.4

VITAMIN
SCORE

27.2

Phytochemicals profile [mg/100gr.]

4

n/a

1.3

n/a

2u

610u

70u

n/a

63u

0

2u

0

0

0

0

0

0

0

0

0