foo

healnut.com: Nutritional comparative between Flours and Other
spanish version
flours.png
USDA commodity low fat

USDA Commodity, Bakery , Flour Mix Low-fat

drinks.png

Eggnog

TOTAL
SCORE
women14.2
man3.2
TOTAL
SCORE
women15.1
man10.7

Macronutrients Macronutrients profile [gr./100 gr.]

9
11
4
5
72

5
83
8
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women14
man9.2

Energy Energy [kcal / 100gr.]

USDA Commodity, Bakery , Flour Mix Low-fat
361
Eggnog
88
ENERGY
SCORE
women3.8
man3.4
85
ENERGY
SCORE
women15.7
man13.9
25

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
4
 
 
 
840u
 
 
 
20u
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
20u
 
 
 
n/a
 
 
 
20u
 
 
 
0
 
 
 
20u
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
59u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1360 [68%]
 
 
54
[3%]
 
 
633 [51%]
 
 
109
[9%]
 
 
181 [12%]
 
 
130
[9%]
 
 
141 [3%]
 
 
165
[4%]
 
 
28 [6%]
 
 
19
[4%]
 
 
4.1 [14%]
 
 
200u
[1%]
 
 
779u [16%]
 
 
5u
[0%]
 
 
680u [3%]
 
 
460u
[2%]
 
 
n/a [-25%]
 
 
200u
[5%]
 
 
141u [4%]
 
 
13u
[0%]
 
 
7u [9%]
 
 
4u
[6%]
 
 
MINERAL
SCORE
3.7
MINERAL
SCORE
18.4

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
52
[9%]
 
 
6 [42%]
 
 
105u
[1%]
 
 
0 [0%]
 
 
2
[1%]
 
 
650u [59%]
 
 
34u
[3%]
 
 
425u [9%]
 
 
417u
[8%]
 
 
423u [38%]
 
 
190u
[17%]
 
 
291u [73%]
 
 
1u
[0%]
 
 
n/a [-2%]
 
 
210u
[0%]
 
 
183u [46%]
 
 
1u
[0%]
 
 
154u [0%]
 
 
0
[0%]
 
 
93u [4%]
 
 
50u
[2%]
 
 
n/a [-143%]
 
 
58u
[8%]
 
 
29u [7%]
 
 
1u
[0%]
 
 
n/a [-4000%]
 
 
1u
[5%]
 
 
n/a
 
 
 
1u
 
 
 
n/a [-25000%]
 
 
0.5u
[11%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
4.2
VITAMIN
SCORE
27.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
600u
 
 
 
0
 
 
 
80u
 
 
 
0
 
 
 
7u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0