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healnut.com: Nutritional comparative between Cookies and Cream
spanish version
cookies.png
low fat home-style/ home-prepared

ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps

cream.png
low fat

Cream, sour, reduced fat, cultured

TOTAL
SCORE
women2.4
man2.1
TOTAL
SCORE
women24.4
man12

Macronutrients Macronutrients profile [gr./100 gr.]

5
5
36
11
42

3
80
12
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women4.4
man2.9

Energy Energy [kcal / 100gr.]

ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps
424
Cream, sour, reduced fat, cultured
135
ENERGY
SCORE
women5.9
man5.2
1
ENERGY
SCORE
women18.4
man16.3
94

lipids Main lipids profile [gr/100gr.]

1u
 
 
 
39u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

406 [20%]
 
 
41
[2%]
 
 
309 [7%]
 
 
129
[3%]
 
 
62 [4%]
 
 
104
[7%]
 
 
n/a [-0%]
 
 
95
[8%]
 
 
12.6 [42%]
 
 
70u
[0%]
 
 
n/a [-0%]
 
 
10
[2%]
 
 
n/a [-4%]
 
 
500u
[2%]
 
 
n/a [-25%]
 
 
16u
[0%]
 
 
n/a [-20%]
 
 
3u
[0%]
 
 
n/a [-1333%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
2.7
MINERAL
SCORE
18.2

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
19
[3%]
 
 
2.9 [20%]
 
 
67u
[0%]
 
 
n/a [-1%]
 
 
900u
[1%]
 
 
n/a [-20%]
 
 
363u
[7%]
 
 
n/a [-2%]
 
 
340u
[1%]
 
 
320u [29%]
 
 
35u
[3%]
 
 
220u [20%]
 
 
149u
[14%]
 
 
n/a [-143%]
 
 
100u
[14%]
 
 
76u [19%]
 
 
11u
[3%]
 
 
n/a [-42%]
 
 
16u
[1%]
 
 
n/a [-250%]
 
 
11u
[3%]
 
 
n/a [-250%]
 
 
11u
[3%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
n/a [-25000%]
 
 
0u
[8%]
 
 
n/a
 
 
 
0u
 
 
 
n/a [-4000%]
 
 
0u
[1%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
3.8
VITAMIN
SCORE
22.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
23u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0