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healnut.com: Nutritional comparative between Cookies and Other
spanish version
cookies.png
low fat home-style/ home-prepared

ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps

cereals_ready.png

Cereals ready-to-eat, KASHI Good Friends by Kellogg

TOTAL
SCORE
women33.1
man16.1
TOTAL
SCORE
women24.4
man12

Macronutrients Macronutrients profile [gr./100 gr.]

5
5
36
11
42

9
2
17
22
4
46

FIBRE
DRI
women88.8
man58.4
FIBRE
DRI
women4.4
man2.9

Energy Energy [kcal / 100gr.]

ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps
424
Cereals ready-to-eat, KASHI Good Friends by Kellogg
316
ENERGY
SCORE
women13.7
man12.2
100
ENERGY
SCORE
women18.4
man16.3
94

lipids Main lipids profile [gr/100gr.]

1u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

309 [7%]
 
 
495
[11%]
 
 
406 [20%]
 
 
244
[12%]
 
 
n/a [-0%]
 
 
236
[19%]
 
 
n/a [-0%]
 
 
114
[23%]
 
 
62 [4%]
 
 
34
[2%]
 
 
12.6 [42%]
 
 
3
[10%]
 
 
n/a [-20%]
 
 
3
[68%]
 
 
n/a [-4%]
 
 
2.7
[11%]
 
 
n/a [-25%]
 
 
387u
[10%]
 
 
n/a [-1333%]
 
 
31u
[41%]
 
 
MINERAL
SCORE
20.6
MINERAL
SCORE
18.2

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
26
[5%]
 
 
2.9 [20%]
 
 
4
[29%]
 
 
n/a [-20%]
 
 
1
[20%]
 
 
n/a [-2%]
 
 
840u
[2%]
 
 
320u [29%]
 
 
200u
[18%]
 
 
n/a [-42%]
 
 
270u
[11%]
 
 
220u [20%]
 
 
110u
[10%]
 
 
76u [19%]
 
 
43u
[11%]
 
 
n/a [-250%]
 
 
43u
[11%]
 
 
n/a [-250%]
 
 
43u
[11%]
 
 
n/a [-833%]
 
 
3u
[2%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-1%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8.1
VITAMIN
SCORE
22.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
479u
 
 
 
0
 
 
 
54u
 
 
 
0
 
 
 
33u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0