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healnut.com: Nutritional comparative between Cookies and Bay leaf
spanish version
cookies.png
low fat home-style/ home-prepared

ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps

bay_leaf.png

Spices, bay leaf

TOTAL
SCORE
women25.8
man19
TOTAL
SCORE
women24.4
man12

Macronutrients Macronutrients profile [gr./100 gr.]

5
5
36
11
42

8
5
26
8
52

FIBRE
DRI
women105.2
man69.2
FIBRE
DRI
women4.4
man2.9

Energy Energy [kcal / 100gr.]

ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps
424
Spices, bay leaf
313
ENERGY
SCORE
women13.6
man12
19
ENERGY
SCORE
women18.4
man16.3
94

lipids Main lipids profile [gr/100gr.]

1u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

62 [4%]
 
 
834
[56%]
 
 
309 [7%]
 
 
529
[11%]
 
 
406 [20%]
 
 
23
[1%]
 
 
n/a [-0%]
 
 
120
[24%]
 
 
n/a [-0%]
 
 
113
[9%]
 
 
12.6 [42%]
 
 
43
[143%]
 
 
n/a [-20%]
 
 
8.2
[163%]
 
 
n/a [-4%]
 
 
4
[15%]
 
 
n/a [-25%]
 
 
416u
[10%]
 
 
n/a [-1333%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
33
MINERAL
SCORE
18.2

VitaminsVitamins profile [mg/100gr.]

n/a [-1%]
 
 
47
[31%]
 
 
2.9 [20%]
 
 
2.01
[14%]
 
 
n/a [-42%]
 
 
1.7
[73%]
 
 
220u [20%]
 
 
421u
[38%]
 
 
320u [29%]
 
 
9u
[1%]
 
 
n/a [-250%]
 
 
180u
[45%]
 
 
76u [19%]
 
 
180u
[45%]
 
 
n/a [-250%]
 
 
180u
[45%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
24.3
VITAMIN
SCORE
22.1