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healnut.com: Nutritional comparative between Cookies and Rice
spanish version
cookies.png
low fat home-style/ home-prepared

ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps

rice_cereals.png

Cereals ready-to-eat, rice, puffed, fortified

TOTAL
SCORE
women11.2
man10.3
TOTAL
SCORE
women24.4
man12

Macronutrients Macronutrients profile [gr./100 gr.]

5
5
36
11
42

6
3
2
89

FIBRE
DRI
women6.8
man4.5
FIBRE
DRI
women4.4
man2.9

Energy Energy [kcal / 100gr.]

ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps
424
Cereals ready-to-eat, rice, puffed, fortified
402
ENERGY
SCORE
women17.5
man15.5
0
ENERGY
SCORE
women18.4
man16.3
94

lipids Main lipids profile [gr/100gr.]

1u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

406 [20%]
 
 
3
[0%]
 
 
309 [7%]
 
 
113
[2%]
 
 
n/a [-0%]
 
 
98
[8%]
 
 
62 [4%]
 
 
6
[0%]
 
 
12.6 [42%]
 
 
32
[106%]
 
 
n/a [-0%]
 
 
25
[5%]
 
 
n/a [-25%]
 
 
19
[475%]
 
 
n/a [-20%]
 
 
2
[30%]
 
 
n/a [-4%]
 
 
1
[4%]
 
 
n/a [-25%]
 
 
169u
[4%]
 
 
n/a [-1333%]
 
 
11u
[14%]
 
 
MINERAL
SCORE
24.4
MINERAL
SCORE
18.2

VitaminsVitamins profile [mg/100gr.]

2.9 [20%]
 
 
35
[252%]
 
 
320u [29%]
 
 
3
[236%]
 
 
220u [20%]
 
 
2
[164%]
 
 
n/a [-20%]
 
 
320u
[6%]
 
 
76u [19%]
 
 
19u
[5%]
 
 
n/a [-42%]
 
 
75u
[3%]
 
 
n/a [-250%]
 
 
19u
[5%]
 
 
n/a [-250%]
 
 
19u
[5%]
 
 
n/a [-1%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
27
VITAMIN
SCORE
22.1