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healnut.com: Nutritional comparative between Cookies and Gravy
spanish version
cookies.png
low fat home-style/ home-prepared

ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps

gravy.png
brown

Gravy, brown, dry

TOTAL
SCORE
women12.2
man8.2
TOTAL
SCORE
women24.4
man12

Macronutrients Macronutrients profile [gr./100 gr.]

5
5
36
11
42

11
5
2
10
73

FIBRE
DRI
women8
man5.3
FIBRE
DRI
women4.4
man2.9

Energy Energy [kcal / 100gr.]

ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps
424
Gravy, brown, dry
367
ENERGY
SCORE
women16
man14.1
23
ENERGY
SCORE
women18.4
man16.3
94

lipids Main lipids profile [gr/100gr.]

1u
 
 
 
3u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

406 [20%]
 
 
4843
[242%]
 
 
309 [7%]
 
 
262
[6%]
 
 
n/a [-0%]
 
 
203
[16%]
 
 
62 [4%]
 
 
132
[9%]
 
 
n/a [-0%]
 
 
34
[7%]
 
 
12.6 [42%]
 
 
1.7
[6%]
 
 
n/a [-4%]
 
 
1.1
[4%]
 
 
n/a [-20%]
 
 
412u
[8%]
 
 
n/a [-25%]
 
 
190u
[5%]
 
 
n/a [-1333%]
 
 
6u
[8%]
 
 
MINERAL
SCORE
16.9
MINERAL
SCORE
18.2

VitaminsVitamins profile [mg/100gr.]

2.9 [20%]
 
 
4
[26%]
 
 
220u [20%]
 
 
390u
[35%]
 
 
320u [29%]
 
 
180u
[16%]
 
 
n/a [-1%]
 
 
300u
[0%]
 
 
n/a [-20%]
 
 
100u
[2%]
 
 
n/a [-42%]
 
 
100u
[4%]
 
 
76u [19%]
 
 
31u
[8%]
 
 
n/a [-250%]
 
 
43u
[11%]
 
 
n/a [-0%]
 
 
17u
[0%]
 
 
n/a [-250%]
 
 
14u
[4%]
 
 
n/a [-143%]
 
 
8u
[1%]
 
 
n/a [-25000%]
 
 
1u
[18%]
 
 
VITAMIN
SCORE
10.4
VITAMIN
SCORE
22.1