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healnut.com: Nutritional comparative between Cookies and Cereals
spanish version
cookies.png
strawberry home-style/ home-prepared

ARCHWAY Home Style Cookies, Strawberry Filled

babyfood_cereals.png
oat banana

Babyfood, cereal, oatmeal, with bananas, dry

TOTAL
SCORE
women27.3
man14.3
TOTAL
SCORE
women21.6
man10

Macronutrients Macronutrients profile [gr./100 gr.]

4
15
32
2
13
33

12
5
14
5
6
58

FIBRE
DRI
women20.8
man13.7
FIBRE
DRI
women8.8
man5.8

Energy Energy [kcal / 100gr.]

ARCHWAY Home Style Cookies, Strawberry Filled
400
Babyfood, cereal, oatmeal, with bananas, dry
393
ENERGY
SCORE
women17.1
man15.1
90
ENERGY
SCORE
women17.4
man15.4
86

lipids Main lipids profile [gr/100gr.]

6u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

118 [3%]
 
 
731
[16%]
 
 
20 [1%]
 
 
651
[43%]
 
 
n/a [-0%]
 
 
444
[36%]
 
 
334 [17%]
 
 
119
[6%]
 
 
n/a [-0%]
 
 
118
[24%]
 
 
2.3 [8%]
 
 
48
[158%]
 
 
n/a [-4%]
 
 
2
[8%]
 
 
n/a [-25%]
 
 
391u
[10%]
 
 
n/a [-1333%]
 
 
21u
[27%]
 
 
MINERAL
SCORE
29.9
MINERAL
SCORE
7.1

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
29
[5%]
 
 
2.1 [15%]
 
 
20.1
[144%]
 
 
n/a [-2%]
 
 
5
[10%]
 
 
n/a [-1%]
 
 
5
[3%]
 
 
180u [16%]
 
 
3.7
[337%]
 
 
340u [31%]
 
 
4
[327%]
 
 
n/a [-42%]
 
 
423u
[18%]
 
 
62u [16%]
 
 
19u
[5%]
 
 
n/a [-250%]
 
 
19u
[5%]
 
 
n/a [-250%]
 
 
19u
[5%]
 
 
n/a [-833%]
 
 
3u
[3%]
 
 
n/a [-25000%]
 
 
0.2u
[6%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
23.9
VITAMIN
SCORE
19.5

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
157u
 
 
 
0
 
 
 
28u
 
 
 
0
 
 
 
27u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0