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healnut.com: Nutritional comparative between Cookies and Biscuits
spanish version
cookies.png
chocolate home-style/ home-prepared

ARCHWAY Home Style Cookies, Chocolate Chip Ice Box

biscuits.png
Cooked baked

Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked

TOTAL
SCORE
women13.9
man8.4
TOTAL
SCORE
women18.4
man9.8

Macronutrients Macronutrients profile [gr./100 gr.]

4
5
34
2
24
30

7
27
8
15
41

FIBRE
DRI
women3.6
man2.4
FIBRE
DRI
women8
man5.3

Energy Energy [kcal / 100gr.]

ARCHWAY Home Style Cookies, Chocolate Chip Ice Box
497
Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
352
ENERGY
SCORE
women15.3
man13.5
37
ENERGY
SCORE
women21.6
man19.1
62

lipids Main lipids profile [gr/100gr.]

13u
 
 
 
1u
 
 
 
0 [0%]
 
 
50u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

270 [14%]
 
 
1080
[54%]
 
 
n/a [-0%]
 
 
511
[41%]
 
 
127 [3%]
 
 
177
[4%]
 
 
14 [1%]
 
 
54
[4%]
 
 
n/a [-25%]
 
 
26
[650%]
 
 
n/a [-0%]
 
 
18
[4%]
 
 
2.6 [9%]
 
 
2.7
[9%]
 
 
n/a [-4%]
 
 
530u
[2%]
 
 
n/a [-20%]
 
 
472u
[9%]
 
 
n/a [-25%]
 
 
88u
[2%]
 
 
n/a [-1333%]
 
 
9u
[12%]
 
 
MINERAL
SCORE
21.8
MINERAL
SCORE
6.5

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
20
[4%]
 
 
2.1 [15%]
 
 
3.6
[25%]
 
 
n/a [-2%]
 
 
790u
[2%]
 
 
250u [23%]
 
 
401u
[36%]
 
 
n/a [-20%]
 
 
397u
[8%]
 
 
170u [15%]
 
 
309u
[28%]
 
 
n/a [-250%]
 
 
68u
[17%]
 
 
n/a [-42%]
 
 
66u
[3%]
 
 
60u [15%]
 
 
43u
[11%]
 
 
n/a [-0%]
 
 
35u
[0%]
 
 
n/a [-250%]
 
 
9u
[2%]
 
 
n/a [-833%]
 
 
7u
[6%]
 
 
n/a [-143%]
 
 
2u
[0%]
 
 
n/a [-25000%]
 
 
0.1u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
8.9
VITAMIN
SCORE
13.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
7u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0