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healnut.com: Nutritional comparative between Cookies and Spaghetti
spanish version
cookies.png
oat apple home-style/ home-prepared

ARCHWAY Home Style Cookies, Apple Filled Oatmeal

spaghetti.png
Canned

Spaghetti, with meatballs, canned

TOTAL
SCORE
women5.3
man2.9
TOTAL
SCORE
women21.7
man9.6

Macronutrients Macronutrients profile [gr./100 gr.]

4
15
32
2
12
35

4
78
5
12

FIBRE
DRI
women0
man0
FIBRE
DRI
women6.8
man4.5

Energy Energy [kcal / 100gr.]

ARCHWAY Home Style Cookies, Apple Filled Oatmeal
393
Spaghetti, with meatballs, canned
107
ENERGY
SCORE
women4.7
man4.1
17
ENERGY
SCORE
women17.1
man15.1
90

lipids Main lipids profile [gr/100gr.]

6u
 
 
 
9u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
13u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

331 [17%]
 
 
406
[20%]
 
 
180 [4%]
 
 
141
[3%]
 
 
32 [2%]
 
 
12
[1%]
 
 
n/a [-0%]
 
 
14
[3%]
 
 
n/a [-0%]
 
 
4
[0%]
 
 
2.4 [8%]
 
 
1.3
[4%]
 
 
n/a [-4%]
 
 
600u
[2%]
 
 
n/a [-20%]
 
 
218u
[4%]
 
 
n/a [-25%]
 
 
96u
[2%]
 
 
n/a [-1333%]
 
 
10u
[13%]
 
 
MINERAL
SCORE
5.4
MINERAL
SCORE
7.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
12
[2%]
 
 
2 [14%]
 
 
2
[14%]
 
 
280u [25%]
 
 
91u
[8%]
 
 
170u [15%]
 
 
106u
[10%]
 
 
n/a [-42%]
 
 
64u
[3%]
 
 
55u [14%]
 
 
20u
[5%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
n/a [-25000%]
 
 
0.3u
[7%]
 
 
VITAMIN
SCORE
6.2
VITAMIN
SCORE
17.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
24