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healnut.com: Nutritional comparative between Cookies and Syrup
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spanish version
cookies.png
oat apple home-style/ home-prepared

ARCHWAY Home Style Cookies, Apple Filled Oatmeal

syrups.png

Syrups, table blends, pancake

TOTAL
SCORE
women7.8
man3.3
+ info
TOTAL
SCORE
women21.7
man9.6
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

4
15
32
2
12
35

38
21
41

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women6.8
man4.5
+ info

Energy Energy [kcal / 100gr.]

ARCHWAY Home Style Cookies, Apple Filled Oatmeal
393
Syrups, table blends, pancake
234
ENERGY
SCORE
women10.2
man9
35
+ info
ENERGY
SCORE
women17.1
man15.1
90
+ info

lipids Main lipids profile [gr/100gr.]

6u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

331 [17%]
 
 
82
[4%]
 
 
180 [4%]
 
 
15
[0%]
 
 
32 [2%]
 
 
3
[0%]
 
 
n/a [-0%]
 
 
9
[1%]
 
 
2.4 [8%]
 
 
30u
[0%]
 
 
n/a [-0%]
 
 
2
[0%]
 
 
n/a [-4%]
 
 
80u
[0%]
 
 
n/a [-20%]
 
 
68u
[1%]
 
 
n/a [-1333%]
 
 
0
[0%]
 
 
n/a [-25%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0.8
+ info
MINERAL
SCORE
7.6
+ info

VitaminsVitamins profile [mg/100gr.]

2 [14%]
 
 
0
[0%]
 
 
280u [25%]
 
 
24u
[2%]
 
 
170u [15%]
 
 
8u
[1%]
 
 
55u [14%]
 
 
0
[0%]
 
 
n/a [-20%]
 
 
4u
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a [-2%]
 
 
0
[0%]
 
 
n/a [-42%]
 
 
0
[0%]
 
 
n/a [-1%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0.2
+ info
VITAMIN
SCORE
17.1
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0