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healnut.com: Nutritional comparative between Pastries and Cookies
spanish version
pastries.png
strawberry low fat

KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry

cookies.png
chocolate

Cookies, chocolate chip, refrigerated dough

TOTAL
SCORE
women6.1
man5.4
TOTAL
SCORE
women21.6
man9.4

Macronutrients Macronutrients profile [gr./100 gr.]

4
13
40
6
37

4
13
2
20
61

FIBRE
DRI
women6
man3.9
FIBRE
DRI
women4.4
man2.9

Energy Energy [kcal / 100gr.]

KELLOGG, KELLOGG
367
Cookies, chocolate chip, refrigerated dough
443
ENERGY
SCORE
women19.3
man17
0
ENERGY
SCORE
women16
man14.1
92

lipids Main lipids profile [gr/100gr.]

0
 
 
 
24u
 
 
 
0 [0%]
 
 
10u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

387 [19%]
 
 
209
[10%]
 
 
49 [1%]
 
 
180
[4%]
 
 
39 [3%]
 
 
69
[6%]
 
 
10 [1%]
 
 
25
[2%]
 
 
8 [2%]
 
 
24
[5%]
 
 
4 [12%]
 
 
2.3
[8%]
 
 
300u [1%]
 
 
500u
[2%]
 
 
n/a [-20%]
 
 
373u
[7%]
 
 
0 [0%]
 
 
180u
[5%]
 
 
n/a [-1333%]
 
 
5u
[7%]
 
 
MINERAL
SCORE
5.4
MINERAL
SCORE
4.8

VitaminsVitamins profile [mg/100gr.]

4 [27%]
 
 
2
[14%]
 
 
400u [17%]
 
 
38u
[2%]
 
 
0 [0%]
 
 
308u
[6%]
 
 
300u [27%]
 
 
187u
[17%]
 
 
300u [27%]
 
 
191u
[17%]
 
 
100u [25%]
 
 
57u
[14%]
 
 
n/a [-250%]
 
 
91u
[23%]
 
 
n/a [-0%]
 
 
48u
[0%]
 
 
n/a [-143%]
 
 
18u
[3%]
 
 
n/a [-250%]
 
 
9u
[2%]
 
 
0 [0%]
 
 
0.1u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8.3
VITAMIN
SCORE
15.4

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
9
 
 
 
0
 
 
 
72u