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healnut.com: Nutritional comparative between Pastries and Cookies
spanish version
pastries.png
wild

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry

cookies.png
cherry home-style/ home-prepared

ARCHWAY Home Style Cookies, Cherry Filled

TOTAL
SCORE
women20.9
man9.5
TOTAL
SCORE
women22.1
man9.4

Macronutrients Macronutrients profile [gr./100 gr.]

4
13
39
9
34

5
15
31
2
14
33

FIBRE
DRI
women8
man5.3
FIBRE
DRI
women4
man2.6

Energy Energy [kcal / 100gr.]

Toaster Pastries, KELLOGG, KELLOGG
388
ARCHWAY Home Style Cookies, Cherry Filled
405
ENERGY
SCORE
women17.6
man15.6
85
ENERGY
SCORE
women16.9
man14.9
97

lipids Main lipids profile [gr/100gr.]

0
 
 
 
21u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

311 [16%]
 
 
347
[17%]
 
 
82 [2%]
 
 
138
[3%]
 
 
49 [4%]
 
 
n/a
21 [1%]
 
 
25
[2%]
 
 
10 [2%]
 
 
n/a
3 [11%]
 
 
2.3
[8%]
 
 
MINERAL
SCORE
7.4
MINERAL
SCORE
4.6

VitaminsVitamins profile [mg/100gr.]

4 [26%]
 
 
2.03
[15%]
 
 
400u [17%]
 
 
n/a
300u [27%]
 
 
270u
[25%]
 
 
300u [27%]
 
 
240u
[22%]
 
 
100u [25%]
 
 
61u
[15%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
15.2
VITAMIN
SCORE
15.3