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healnut.com: Nutritional comparative between Pastries and Flours
spanish version
pastries.png
strawberry

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry

flours.png
white Industrial

Wheat flour, white (industrial), 11.5% protein, bleached, enriched

TOTAL
SCORE
women12.8
man8.6
TOTAL
SCORE
women21.3
man8.9

Macronutrients Macronutrients profile [gr./100 gr.]

5
13
33
11
38

12
13
2
71

FIBRE
DRI
women9.6
man6.3
FIBRE
DRI
women4.4
man2.9

Energy Energy [kcal / 100gr.]

Toaster Pastries, KELLOGG, KELLOGG
394
Wheat flour, white (industrial), 11.5% protein, bleached, enriched
363
ENERGY
SCORE
women15.8
man14
25
ENERGY
SCORE
women17.1
man15.2
94

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

355 [18%]
 
 
2
[0%]
 
 
93 [2%]
 
 
138
[3%]
 
 
55 [4%]
 
 
112
[9%]
 
 
11 [2%]
 
 
30
[6%]
 
 
24 [2%]
 
 
20
[1%]
 
 
4 [12%]
 
 
5.1
[17%]
 
 
300u [1%]
 
 
840u
[3%]
 
 
n/a [-20%]
 
 
679u
[14%]
 
 
0 [0%]
 
 
161u
[4%]
 
 
n/a [-1333%]
 
 
28u
[37%]
 
 
MINERAL
SCORE
9.4
MINERAL
SCORE
5.1

VitaminsVitamins profile [mg/100gr.]

8 [2%]
 
 
10
[2%]
 
 
4 [27%]
 
 
6
[43%]
 
 
300u [27%]
 
 
736u
[67%]
 
 
300u [27%]
 
 
445u
[40%]
 
 
0 [0%]
 
 
405u
[8%]
 
 
400u [17%]
 
 
32u
[1%]
 
 
n/a [-250%]
 
 
268u
[67%]
 
 
100u [25%]
 
 
170u
[43%]
 
 
n/a [-0%]
 
 
140u
[0%]
 
 
n/a [-2%]
 
 
50u
[0%]
 
 
n/a [-250%]
 
 
31u
[8%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
17.4
VITAMIN
SCORE
13.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
420u
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
18u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0