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healnut.com: Nutritional comparative between Crackers and Cow milk
spanish version
crackers.png

Crackers, saltines, low salt (includes oyster, soda, soup)

cow_milk.png
Canned nonfat

Milk, canned, evaporated, nonfat

TOTAL
SCORE
women15.9
man5.7
TOTAL
SCORE
women17.2
man11.8

Macronutrients Macronutrients profile [gr./100 gr.]

10
4
2
3
9
73

8
79
11
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women11.6
man7.6

Energy Energy [kcal / 100gr.]

Crackers, saltines, low salt (includes oyster, soda, soup)
421
Milk, canned, evaporated, nonfat
78
ENERGY
SCORE
women3.4
man3
78
ENERGY
SCORE
women18.3
man16.2
34

Essential amino acids Essential Aminoacid profile (mg/100gr.)

681
 
 
 
740
 
 
 
230
 
 
 
599
 
 
 
401
 
 
 
505
 
 
 
493
 
 
 
364
 
 
 
344
 
 
 
457
 
 
 
274
 
 
 
341
 
 
 
177
 
 
 
189
 
 
 
122
 
 
 
107
 
 
 
PROTEIN
SCORE
women16.4
man13.5
100
PROTEIN
SCORE
women20.7
man17
47.5

Carbohydrates Sugars profile [gr/100gr.]

1.7
 
 
 
0
 
 
 
230u
 
 
 
0
 
 
 
230u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
4u
 
 
 
426u [27%]
 
 
0
[0%]
 
 
3.6 [21%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
24

Minerals Mineral & oligoelements profile [mg/100gr]

724 [15%]
 
 
332
[7%]
 
 
636 [32%]
 
 
115
[6%]
 
 
119 [8%]
 
 
290
[19%]
 
 
111 [9%]
 
 
195
[16%]
 
 
25 [5%]
 
 
27
[5%]
 
 
n/a [-25%]
 
 
9
[213%]
 
 
5.1 [17%]
 
 
290u
[1%]
 
 
820u [3%]
 
 
900u
[4%]
 
 
838u [17%]
 
 
6u
[0%]
 
 
156u [4%]
 
 
16u
[0%]
 
 
6u [9%]
 
 
3u
[3%]
 
 
MINERAL
SCORE
14.7
MINERAL
SCORE
11.9

VitaminsVitamins profile [mg/100gr.]

20 [4%]
 
 
25
[5%]
 
 
5.2 [37%]
 
 
174u
[1%]
 
 
0 [0%]
 
 
1
[1%]
 
 
1.1 [2%]
 
 
0
[0%]
 
 
475u [10%]
 
 
738u
[15%]
 
 
611u [56%]
 
 
45u
[4%]
 
 
331u [30%]
 
 
309u
[28%]
 
 
221u [55%]
 
 
9u
[2%]
 
 
140u [35%]
 
 
9u
[2%]
 
 
0 [0%]
 
 
118u
[17%]
 
 
117u [0%]
 
 
0
[0%]
 
 
60u [3%]
 
 
55u
[2%]
 
 
23u [6%]
 
 
9u
[2%]
 
 
15u [13%]
 
 
0
[0%]
 
 
0 [0%]
 
 
2u
[8%]
 
 
n/a
 
 
 
2u
 
 
 
0.1u [2%]
 
 
0.2u
[6%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5.8
VITAMIN
SCORE
15.7

Phytochemicals Phytochemicals profile [mg/100gr.]

55
 
 
 
n/a
5.1
 
 
 
n/a
1.3
 
 
 
n/a
230u
 
 
 
n/a
17u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0