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Crackers, saltines, low salt (includes oyster, soda, soup)
Fish, halibut, Greenland, raw
14
10.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
230
1320
681
1168
401
740
344
662
274
630
493
561
177
425
122
161
Sugars profile [gr/100gr.]
1.7
0
230u
0
230u
0
70u
0
0
0
0
0
Main lipids profile [gr/100gr.]
426u
[27%]
1
[63%]
[63%]
0
46u
3.6
[21%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
724
[15%]
268
[6%]
[6%]
636
[32%]
80
[4%]
[4%]
111
[9%]
164
[13%]
[13%]
119
[8%]
3
[0%]
[0%]
25
[5%]
26
[5%]
[5%]
5.1
[17%]
660u
[2%]
[2%]
838u
[17%]
12u
[0%]
[0%]
820u
[3%]
400u
[2%]
[2%]
156u
[4%]
30u
[1%]
[1%]
6u
[9%]
37u
[49%]
[49%]
Vitamins profile [mg/100gr.]
20
[4%]
62
[11%]
[11%]
5.2
[37%]
2
[11%]
[11%]
1.1
[2%]
730u
[1%]
[1%]
611u
[56%]
60u
[5%]
[5%]
475u
[10%]
250u
[5%]
[5%]
60u
[3%]
420u
[18%]
[18%]
331u
[30%]
80u
[7%]
[7%]
221u
[55%]
1u
[0%]
[0%]
140u
[35%]
1u
[0%]
[0%]
117u
[0%]
0
[0%]
[0%]
0
[0%]
27u
[110%]
[110%]
n/a
27u
23u
[6%]
1u
[0%]
[0%]
15u
[13%]
0u
[0%]
[0%]
0
[0%]
14u
[2%]
[2%]
0.1u
[2%]
1u
[25%]
[25%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
Phytochemicals profile
