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healnut.com: Nutritional comparative between Pastries and Hamburger
spanish version
pastries.png
apple cherry strawberry blueberry

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

hamburger.png
cheese

BURGER KING, WHOPPER, with cheese

TOTAL
SCORE
women13
man8.5
TOTAL
SCORE
women20.8
man8.7

Macronutrients Macronutrients profile [gr./100 gr.]

5
14
29
11
41

11
55
4
15
13

FIBRE
DRI
women4
man2.6
FIBRE
DRI
women4.4
man2.9

Energy Energy [kcal / 100gr.]

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
391
BURGER KING, WHOPPER, with cheese
250
ENERGY
SCORE
women10.9
man9.6
29
ENERGY
SCORE
women17
man15
92

Essential amino acids Essential Aminoacid profile (mg/100gr.)

264
 
 
 
960
 
 
 
108
 
 
 
840
 
 
 
165
 
 
 
600
 
 
 
169
 
 
 
560
 
 
 
139
 
 
 
510
 
 
 
104
 
 
 
440
 
 
 
58
 
 
 
260
 
 
 
43
 
 
 
90
 
 
 
PROTEIN
SCORE
women24.3
man20
100
PROTEIN
SCORE
women10.2
man8.3
45.3

lipids Main lipids profile [gr/100gr.]

40u [3%]
 
 
469u
[29%]
 
 
0
 
 
 
36u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
15
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

334 [17%]
 
 
453
[23%]
 
 
75 [2%]
 
 
169
[4%]
 
 
71 [6%]
 
 
113
[9%]
 
 
11 [1%]
 
 
82
[5%]
 
 
12 [2%]
 
 
18
[4%]
 
 
3.9 [13%]
 
 
2
[7%]
 
 
350u [1%]
 
 
2
[6%]
 
 
312u [6%]
 
 
180u
[4%]
 
 
59u [1%]
 
 
53u
[1%]
 
 
5u [7%]
 
 
18u
[25%]
 
 
MINERAL
SCORE
8.7
MINERAL
SCORE
5.6

VitaminsVitamins profile [mg/100gr.]

8 [1%]
 
 
n/a
5 [36%]
 
 
2.6
[18%]
 
 
790u [2%]
 
 
80u
[0%]
 
 
545u [50%]
 
 
200u
[18%]
 
 
445u [19%]
 
 
73u
[3%]
 
 
366u [33%]
 
 
213u
[19%]
 
 
306u [44%]
 
 
n/a
275u [6%]
 
 
180u
[4%]
 
 
0 [0%]
 
 
200u
[0%]
 
 
81u [20%]
 
 
72u
[18%]
 
 
51u [13%]
 
 
51u
[13%]
 
 
43u [0%]
 
 
30u
[0%]
 
 
8u [2%]
 
 
21u
[5%]
 
 
6u [5%]
 
 
19u
[16%]
 
 
VITAMIN
SCORE
9.6
VITAMIN
SCORE
14.4

Phytochemicals Phytochemicals profile [mg/100gr.]

13
 
 
 
n/a
n/a
 
 
 
3.6
 
 
 
n/a
 
 
 
370u
 
 
 
0
 
 
 
150u
 
 
 
11u
 
 
 
n/a
n/a
 
 
 
10u