healnut.com: Nutritional comparative between Rolls and Sunflower oil

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healnut.com: Nutritional comparative between Rolls and Sunflower oil

Food

Nutrients

Recipes

Accounts

spanish version

Rolls, hamburger or hotdog, plain

Oil, vegetable, sunflower, linoleic, (approx. 65%)

TOTAL
SCORE

women

5.5

man

4.9

TOTAL
SCORE

women

18.7

man

8.5

Macronutrients profile [gr./100 gr.]

10

35

6

2

4

43

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

8.4

man

5.5

Energy [kcal / 100gr.]

Rolls, hamburger or hotdog, plain

279

Oil, vegetable, sunflower, linoleic, (approx. 65%)

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

12.1

man

10.7
74

Essential Aminoacid profile (mg/100gr.)

616

0

430

0

389

0

347

0

263

0

243

0

156

0

103

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

20.7

man

17
50.2

Sugars profile [gr/100gr.]

2.6

0

2.3

0

1.1

0

240u

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

479 [24%]

0
[0%]

138 [9%]

0
[0%]

94 [2%]

0
[0%]

62 [5%]

0
[0%]

25 [635%]

n/a

21 [4%]

0
[0%]

3.3 [11%]

0
[0%]

660u [3%]

0
[0%]

272u [5%]

n/a

220u [6%]

0
[0%]

20u [26%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

17.7

Vitamins profile [mg/100gr.]

70u [0%]

41.1
[82%]

15 [3%]

200u
[0%]

4.2 [30%]

0
[0%]

400u [36%]

0
[0%]

331u [7%]

0
[0%]

318u [29%]

0
[0%]

170u [43%]

0
[0%]

111u [28%]

0
[0%]

84u [0%]

0
[0%]

71u [3%]

0
[0%]

27u [7%]

0
[0%]

3u [3%]

5u
[5%]

0u [5%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

5.4

VITAMIN
SCORE

12

Phytochemicals profile [mg/100gr.]

0

100

45u

0

0

0

0

0

0

0

0

0

0

0

0

0