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healnut.com: Nutritional comparative between Rolls and Cream
spanish version
rolls.png
brown

Rolls, dinner, plain, commercially prepared (includes brown-and-serve)

cream.png

Cream, fluid, half and half

TOTAL
SCORE
women3.3
man2.9
TOTAL
SCORE
women17.9
man9.2

Macronutrients Macronutrients profile [gr./100 gr.]

11
28
6
2
6
47

3
81
12
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women8
man5.3

Energy Energy [kcal / 100gr.]

Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
310
Cream, fluid, half and half
130
ENERGY
SCORE
women5.7
man5
1
ENERGY
SCORE
women13.5
man11.9
61

Essential amino acids Essential Aminoacid profile (mg/100gr.)

729
 
 
 
290
 
 
 
506
 
 
 
143
 
 
 
401
 
 
 
198
 
 
 
337
 
 
 
179
 
 
 
286
 
 
 
134
 
 
 
233
 
 
 
235
 
 
 
145
 
 
 
74
 
 
 
81
 
 
 
42
 
 
 
PROTEIN
SCORE
women6.4
man5.3
100
PROTEIN
SCORE
women23.6
man19.4
42.1

lipids Main lipids profile [gr/100gr.]

225u [14%]
 
 
0
[0%]
 
 
4u
 
 
 
37u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
7

Minerals Mineral & oligoelements profile [mg/100gr]

536 [27%]
 
 
41
[2%]
 
 
178 [12%]
 
 
105
[7%]
 
 
139 [3%]
 
 
130
[3%]
 
 
122 [10%]
 
 
95
[8%]
 
 
26 [5%]
 
 
10
[2%]
 
 
3.7 [12%]
 
 
70u
[0%]
 
 
n/a [-25%]
 
 
3
[75%]
 
 
1 [4%]
 
 
510u
[2%]
 
 
582u [12%]
 
 
1u
[0%]
 
 
135u [3%]
 
 
10u
[0%]
 
 
27u [36%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
9.2
MINERAL
SCORE
12.4

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
19
[3%]
 
 
5.4 [38%]
 
 
78u
[1%]
 
 
200u [0%]
 
 
900u
[1%]
 
 
526u [48%]
 
 
35u
[3%]
 
 
452u [9%]
 
 
289u
[6%]
 
 
374u [34%]
 
 
149u
[14%]
 
 
280u [1%]
 
 
330u
[1%]
 
 
150u [38%]
 
 
3u
[1%]
 
 
101u [25%]
 
 
3u
[1%]
 
 
97u [4%]
 
 
39u
[2%]
 
 
1u [0%]
 
 
95u
[14%]
 
 
71u [0%]
 
 
0
[0%]
 
 
30u [8%]
 
 
3u
[1%]
 
 
11u [9%]
 
 
1u
[1%]
 
 
0.1u [3%]
 
 
0.3u
[8%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0u
[1%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.5
VITAMIN
SCORE
13.7

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
700u
 
 
 
0
 
 
 
22u
 
 
 
13u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0