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healnut.com: Nutritional comparative between Cakes and Corn-based
spanish version
cake.png

Pie, pecan, commercially prepared

corn_snacks.png

Snacks, corn-based, extruded, chips, plain

TOTAL
SCORE
women16.2
man14.7
TOTAL
SCORE
women17
man7.6

Macronutrients Macronutrients profile [gr./100 gr.]

5
18
25
2
17
33

6
5
28
59

FIBRE
DRI
women21.2
man13.9
FIBRE
DRI
women8.4
man5.5

Energy Energy [kcal / 100gr.]

Pie, pecan, commercially prepared
407
Snacks, corn-based, extruded, chips, plain
518
ENERGY
SCORE
women22.5
man19.9
0
ENERGY
SCORE
women17.7
man15.7
68

Essential amino acids Essential Aminoacid profile (mg/100gr.)

310
 
 
 
803
 
 
 
215
 
 
 
331
 
 
 
205
 
 
 
322
 
 
 
146
 
 
 
246
 
 
 
170
 
 
 
235
 
 
 
125
 
 
 
185
 
 
 
80
 
 
 
137
 
 
 
50
 
 
 
46
 
 
 
PROTEIN
SCORE
women13.1
man10.8
60.2
PROTEIN
SCORE
women9.8
man8
54.5

Carbohydrates Sugars profile [gr/100gr.]

14.4
 
 
 
540u
 
 
 
5.5
 
 
 
220u
 
 
 
5
 
 
 
70u
 
 
 
0
 
 
 
320u
 
 
 
230u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

42u
 
 
 
0
 
 
 
0 [0%]
 
 
221u
[14%]
 
 
0 [0%]
 
 
14
[80%]
 
 
EFA
SCORE
47
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

240 [12%]
 
 
616
[31%]
 
 
22 [1%]
 
 
164
[11%]
 
 
83 [7%]
 
 
157
[13%]
 
 
99 [2%]
 
 
135
[3%]
 
 
22 [4%]
 
 
84
[17%]
 
 
n/a [-25%]
 
 
52
[1298%]
 
 
870u [3%]
 
 
1.6
[6%]
 
 
0.9 [3%]
 
 
1.3
[4%]
 
 
710u [14%]
 
 
434u
[9%]
 
 
184u [5%]
 
 
217u
[5%]
 
 
7u [9%]
 
 
7u
[9%]
 
 
MINERAL
SCORE
18.9
MINERAL
SCORE
6.1

VitaminsVitamins profile [mg/100gr.]

50 [9%]
 
 
12
[2%]
 
 
800u [2%]
 
 
1.4
[3%]
 
 
1.3 [9%]
 
 
362u
[3%]
 
 
78u [7%]
 
 
640u
[58%]
 
 
391u [8%]
 
 
564u
[11%]
 
 
204u [19%]
 
 
16u
[1%]
 
 
38u [2%]
 
 
117u
[5%]
 
 
50u [7%]
 
 
0
[0%]
 
 
43u [11%]
 
 
13u
[3%]
 
 
32u [8%]
 
 
13u
[3%]
 
 
17u [4%]
 
 
13u
[3%]
 
 
16u [0%]
 
 
0
[0%]
 
 
16u [13%]
 
 
6u
[5%]
 
 
0.1u [3%]
 
 
0
[0%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
6.1
VITAMIN
SCORE
6.3

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
148
 
 
 
n/a
 
 
 
51
 
 
 
n/a
 
 
 
21
 
 
 
6.6
 
 
 
n/a
5
 
 
 
100u
 
 
 
1.6
 
 
 
n/a
39u
 
 
 
212u
 
 
 
80u
 
 
 
n/a
4u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0